Everyone is more or lesshis health. Most people use different diets or go for fitness to normalize the body and prevent excess weight. However, not every person can withstand such loads constantly. The way out of this ambiguous situation is one - the Chinese gymnastics of Tai Chi. This ancient non-traditional medical discipline has helped people to cure serious illnesses and to struggle with old age from time immemorial.
Chinese gymnastics Tai Chi is aa complex of exercises that does not require huge efforts and special training. It is based on three criteria: dance grace, health system and fighting technique. Each component is in complete harmony with the rest. It is through this that the effect of unity with the world around us is achieved.
Tai Chi teaches the human mind to interact withbody through complete contact. Each movement of hands and body, performed during gymnastics, is visualized and controlled by the mind. Due to this, the body concentration reaches its maximum. Tai Chi distances itself from pressing problems, which has a powerful healing effect on the nervous system.
Who is shown the Chinese gymnastics
Exercises Tai Chi allowed to everyone,despite his age. In China, people are engaged in this gymnastics in the fresh air at dawn. It is believed that this is why life in the country is so high. In Russia and all over the world, there are thousands of special schools where they learn to synchronize breathing and perform soft movements, imitating various forms.
Chinese gymnastics Tai Chi is paying offonly with time, so do not wait for immediate results. The tonic effect will come only after several sets of exercises. In China, it is believed that such activities are more suitable for older people, since they do not have the opportunity to go for fitness, run in the morning or follow a diet. In addition, gymnastics allows you to improve flexibility, normalize the activity of internal organs, reduce blood pressure and calm nerves.
Benefit from Tai Chi
The results of the impact of Chinese gymnastics onthe body can not be overemphasized. Regular exercises increase the flexibility of joints, strengthen the central nervous system, increase immunity, activate hidden areas of the brain, improve coordination, normalize the work of the heart and intestines.
The healing effect of trauma
Any Tai Chi master will say thatgymnastics is the balance. It is this ability that in life serves as a guarantee of health. Tai Chi is recommended not just for the elderly, who often lose coordination and fall, get fractures of different degrees.
Scientists have proved that traumas of this kind in old age give serious complications, affecting, among other things, longevity. According to statistics, most elderly people are hospitalized with a fracture neck of the thigh. It is almost impossible to recover at this age after such a trauma. Help can only smooth movements with the transfer of weight from one leg to the other.
Psychological and physical impact
It is proved that Tai Chi classes significantly reducefear of falling. Numerous studies of psychologists have shown that after 3 weeks of regular exercise, 30% of people have confidence in their own abilities and abilities, after 3 months of gymnastics - 60% of those engaged. It is a matter of equilibrium, which reaches its highest degree towards the end of the course.
Doing Chinese gymnastics is allowedevery day, the elderly - 3 times a week. After the first 10 lessons, endurance will appear, flexibility will increase, and muscle mass will strengthen. Smooth movements in the fresh air contribute to the supply of tissues and organs with oxygen.
In exercises, not only the body should participate, the spirit is also important. Regular training helps to escape from reality and to know the depths of your mind.
Tai Chi is suitable for people with an overabundance of weight. Exercises do not require physical effort. Regular classes allow you to burn more calories than with morning jogs.
Where to start
Tai Chi classes can be practiced on anysurface, the main thing is that it is not slippery. Shoes should be with a thin rubber or leather sole. Normal socks are allowed, but with a strengthened foot. On a soft lawn you can practice barefoot, if the land is not cold and there is no wind. Clothes - free, light, so as not to hamper the movement.
To date, it is customary to practiceSpecial groups, where there is a master Tai Chi. Such sports clubs are shown to beginning gymnasts. The essence of group lessons is learning the basic movements, controlling energy, meditating.
Exercises for beginners
Tai Chi for beginners is reduced to three main rules:
1. Any movement is slow and smooth.
2. All concentration is directed to your own body.
3. Breathe should be free and evenly.
During the exercise "Circles on water" one hand is put on the lower back, the other - on the stomach. The pelvis performs smooth rotation in a circle, then sideways.
Complex of basic movements
In Tai Chi, the description of exercises is reduced tothe mental representation of a certain form and the subsequent imitation of its projection by the body and hands. Each complex of movements should be performed 4-6 times per occupation in any order. In Tai Chi exercises are carried out only on bent legs.
Exercise "Horse mane" consists in the alternate synchronous removal of the right and left legs and hands forward.
The movement "Hug the moon" is reduced to an improvised girth of an imaginary sphere. For this, the arms bend over the head. In this case, the legs should describe the same circle.
For the "Throw" exercise, make a slow lungehull back, then forward, simultaneously bending the left arm in the elbow to the level of the forehead. The feet do not come off the ground. The right hand turns with the palm down on exhalation.</ p>