Every year, representatives of different age and social groups are increasingly interested in oriental culture and traditions, which is quite justified.
Chinese Qigong Gymnastics
This exercise is a great heritageancient oriental medicine, since this technique, when properly applied, gives an amazing healing effect. Chinese gymnastics is used as a recreational complex. Of course, to start doing the exercises best under the guidance of the master. At the heart of gymnastics is the mastery and management of the vital energy of "qi", the lack or excess of which leads to the development of diseases or even to death.
In each individual case, taking into account healththe training master selects a unique set of exercises. If you decide to do this kind of gymnastics yourself, then carefully study the special literature and the principles of Chinese philosophy. Steadily follow all the requirements of the masters, which relate not only to the technique of doing exercises, but also to the way of life. Chinese gymnastics Qigong improves the quality of human life, rejuvenates the body. This technique is often used for both prevention and treatment of many diseases.
Wushu - Chinese gymnastics
This kind of gymnastics has a health and preventive effect, develops strength, endurance, plasticity, flexibility, it has a beneficial effect on all body systems.
Morning Chinese gymnastics is simple inperformance, is designed to maintain muscle tone, beneficially affects the system and organs of the body. The presented kind of gymnastics is performed only in the morning. The trained person should sit in bed in a well-ventilated room. Exercise and exercise are selected individually, so this kind of gymnastics is suitable for almost everyone. Regular pursuits will keep cheerfulness and clarity of mind.
Chinese gymnastics for the elderly
Respiratory exercises are aimed at developingawareness, increase in vital energy. Breathing is the basis of life, and proper breathing is the key to longevity and health. Mandatory requirement when practicing Chinese gymnastics is the maximum concentration of attention on the exercises performed. Before starting the exercises, you need to relax, sit with half-closed eyes.</ p>