Bright green fruit with a furry skinmany. The benefits of kiwi and harm are something that is often not thought of first. After all, the main thing in it is taste. Acidic, slightly reminiscent of gooseberry, it perfectly harmonizes with both sweet dishes (various fruit salads, cupcakes, jellies), and with poultry, fish, seafood. Let's summarize the various properties of kiwi. A fruit, the benefits and harms of which are determined by the vitamins and biologically active substances that enter it, are loved by many. Knowledge of this fruit will help to understand whether it is worth including this dietary product in your menu and how best to do it.
Benefits of kiwi fruit and harm
The use of this fruit helps the bodyupdated. It contains actinidin, a substance responsible for the synthesis of proteins and improving blood coagulability. People who are depressed need to eat kiwi (the benefits and harms of this fruit are well studied by dietitians), because it helps to produce endorphins. And this substance, in turn, affects stress resistance and good mood. Kiwi was discovered as a cultural plant by an amateur gardener from New Zealand in the mid-nineteenth century. In this country, the fruit was grown for a long time without paying special attention to this plant.
Benefits of kiwi and harm - where to wait for danger?
But in some cases it is necessary to limit the usethis fruit. After all, it is a very strong allergen. Little children and people prone to food allergies should eat it very carefully. After all, not only the usual manifestations in the form of redness of the skin, itching, swelling are possible. Kiwi can provoke an extremely strong allergic reaction, right up to anaphylactic shock.</ p>