Useful properties of kiwi fruit

One of the most delicious and useful fruitsis kiwi fruit. The fruits of kiwi are extremely rich in vitamins and essential for the body substances, they differ in sour-sweet juicy taste. The curative properties of the fruit make it possible to use it in the treatment of many diseases.

In this "Chinese gooseberry", as his sometimesB1, B6, B2, B9, vitamins PP, E, almost two daily norms of vitamin C (twice as much as in the orange), as well as a lot of potassium, calcium, magnesium, phosphorus, manganese, zinc and iron.

Kiwis are rich in antioxidants, as well as with lutein, they are advised to take people who have vision problems.

And the useful properties of kiwi are that the fruit can prevent the formation of thrombi, normalizes the work of the nervous system, strengthens the immune system, protecting the body from infections.

The maintenance in it of a cellulose in a considerable quantity helps deducing harmful cholesterol and slags, normalization of processes of digestion and pressure.

As it was said before, there are a lot of potassium and magnesium in the kiwi, which is very good for the heart muscle.

The fruits of kiwi are recommended to eat every daypeople with high blood pressure precisely because of the sufficient content of potassium in them. Having eaten a couple of fruits after a hearty dinner, you will get rid of belching, heaviness in the stomach and heartburn.

Scientists say that the systematic use ofKiwi prevents the formation of tumor formations, and consequently, reduces the likelihood of cancer, because the fruit has an antioxidant effect.

There is another useful property of kiwi: it has an antiseptic effect, which is very useful for the stomach and for the oral cavity. By the way, much more useful substances contain not flesh of kiwi, but skin, but not everyone can eat it.

Useful properties of kiwi are indispensable and in dietarynutrition: this fruit is not only low-calorie (in 100 grams of fruit 60-65 kcal), but also promotes the burning of fats. Kiwi contains a lot of enzymes that accelerate metabolism and affect the formation and strengthening of collagen fibers. From this it follows that its use in dietary nutrition beneficially affects the figure.

The curative properties of kiwi are useful in the practicesports: after a hard training, the fruit will help to restore strength, because it contains all the necessary in this case, tonic substances and vitamins. Athletes regularly consume the fruit to restore and stimulate their strength.

And the content of vitamin C and magnesiumdetermines the medicinal properties of kiwi, because thanks to them, this fruit is a good tool for improving the activity of the cardiovascular system and its strengthening. After 10 days of consuming only a couple of kiwi fruit, the amount of fatty acids in the blood decreases by 15%, and the risk of blood clots is 15%. Many doctors recommend the use of these fruits as an alternative to aspirin.

In addition, with the help of kiwi, cell exchange is regulated, and resistance to stresses also increases.

Useful properties of kiwi consist in the fact that fruit helps as a warning against the formation of kidney stones and sand and from early graying of hair.

Kiwi is also used in different salads, making jam out of it. This fruit is admirably combined with meat, makes it tender and soft due to its content of actinin, which breaks down proteins.

Useful properties of kiwi are manifested not only inits value as a food product; Fruit is an excellent tool for maintaining the health of the skin and its beauty thanks to the content of a complex of nutrients. Therefore, extracts from kiwi are widely used in cosmetology as the basis for a variety of cosmetic products.

Masks from kiwi are very well proven: they are known and used by women all over the world. For rejuvenation, moisturizing and enriching the face with beneficial substances, especially in winter, prepare a mask: mix the pulp of kiwi and persimmons with finely shabby pears and apples. The resulting gruel is applied to the skin cleansed and degreased lotion face and neck. Half an hour later, wash it off with warm water. Such masks are recommended to be done once a week during winter frosts.

But in spite of the above-described useful propertieskiwi, do not abuse this fruit. Particular caution should be shown to people who have gastrointestinal diseases, accompanied by high acidity. Also, individual allergic reactions are not excluded because of the high content of vitamin C. Therefore, children under 5 are not recommended to eat kiwi, as they can cause allergies in the form of swallow edema and tongue or urticaria.

Kiwi - irreplaceable and incredibly useful and valuablea fruit that has a minimum of calories with a huge amount of nutrients and vitamins. The use of this fruit will protect against many health problems. Enjoy this fruit and be healthy!