How to eat kiwi, what is valuable in it and what else can you do with it?

The birth of that kind of kiwi, under which he knowstoday the whole world did not happen in Southeast Asia, where it grows and where it was called "monkey peach", and in New Zealand. Over the creation and distribution of the variety in those days when no one knew how to eat kiwi, two people - amateur selector A. Ellison and entrepreneur McLocklin - have been working for decades. When they got the result, the success was overwhelming.

For a long time he was called Chinese gooseberry,while the fruit magnate Turner did not suggest calling the kiwi fruit, in honor of the New Zealand bird, with which the berries have some similarities. Currently, actinidia is grown in many countries, the main place of growth - New Zealand and Chile. In our country there is a plantation of kiwi in Adler.

Kiwi is beautiful, tasty and healthy

Berries contain a lot of vitamin C. It is known that the content of this vitamin is first occupied by broccoli, and on the second is just this amazing berry, so, after learning how to eat kiwi, do it as often as possible. Kiwi is also rich in magnesium, contains a lot of fiber, vitamins E, A, B, PP. Your heart and brain will rejoice with you. Increases the iron content in the blood, removes cholesterol, improves digestion - all this with the help of kiwi.

Fresh fruit after dinner will relieve heartburn. If there is it regularly, this can negate the risk of vascular disease. It promotes the normalization of protein metabolism. A large set of trace elements lowers the pressure, strengthens the walls of the vessels: large and small. Reduces stress stress and burns saturated fats.

The content of folic acid, micro- and macro elements, as well as the enzyme actinidin makes it a unique product.

How to eat kiwi, but before - how to choose it correctly

Preferably choose solid fruits,carefully looking at the packaging, whether there is no deposit of rot. If they are not packed, there is a possibility to press slightly with a finger near the stalk. In the case of the appearance of a light droplet of juice, there is a danger that the fetus has already begun to rot. This is also indicated by dark spots on the surface.

Fruits are removed from the plant by green, ripen theyon the road and in warehouses. Hardness should not be close to a stone, it is a sign of completely immature fruit. A little unripe berries can be put at home and they "will reach" to the necessary condition.

Kiwi as a cosmetic

Kiwi is not only a tasty and healthy berry, itfor facial skin is good. Do not rush to throw the peel, wipe her skin and décolleté. Add honey or cottage cheese if your skin is not young and requires moisturizing. You can mix it with yogurt. After the mask, apply cream.

Kiwi on the table and in cooking

How to eat kiwi? There is a special cutlery: a spoon in which a knife and a spoon are joined together. The fruit is cut from above or in the middle, and then choose a spoon with the flesh. When there is no special spoon, you can use what is at hand. Many people eat kiwi and peel.

In different dishes it can be added not only asdecoration. How to eat kiwi? As a seasoning for white meat, seafood and fish. It is based on delicacy sauces and various desserts. Frequent decoration of cakes and ice cream are beautiful and bright circles of kiwi. In such cases, the question of how to eat kiwi correctly will not arise.

You can prepare kiwi yourself forfreezing, then to get it and use it as needed. Clean the kiwi with a sharp knife. Cut as you like. Prepare the syrup: pour water into a liter jar and put a glass of one and a half sugar, add ascorbic acid - 0.20 grams, and then a tablespoon of malic acid. In the syrup put pieces of peeled kiwi slices (minutes for 3-4). Then spread them into cellophane bags and freeze. How to eat kiwi frozen? Get out of the freezer, add to ice cream and cakes, cook with it sauces and desserts. Dry kiwi will not work, as they darken during drying and become very acidic.