Diet "Six petals": reviews, menu and working principle

There are not many girls who would neversat on a diet. If you are reading this article, then for sure this word is familiar to you not by hearsay. And if there were a lot of diets, then by your experience you can make sure that sooner or later they stop working. Weight rises, and we have to look for new ways to lose weight. That's why it's important to alternate diets until you achieve the ideal weight and size. The following system is designed this way, and this diet is called "Six petals". Reviews about it are very impressive, so try it!

Who invented a diet of six petals?

Diet is developed by a famous dietician from Sweden- Anna Johansson. That is why you can not worry about its benefits to the body and, of course, efficiency. This is a short-term nutrition plan, designed for 6 days, for which you are promised a weight loss of up to 5 kg. Impressive, right? Every day you will have a new diet, which is built on mono products. In total there are six, so the "Six Petals" diet, which inspires reviews, has this name. Let's figure out how this diet works.

The essence of the diet: the alternation of protein and carbohydrate monodney

The main principle of the diet - separate meals. That is, during the day you eat only carbohydrate or protein foods. Naturally, in each of them there are all three elements, including fats (although they are not contained in all products), but their number is minimal compared to the main one. Due to this, digestion is easier and faster, and the process of losing weight improves. So, what diet presupposes a diet of "six petals"? The menu, whose reviews are mostly enthusiastic, include the following products: fish, vegetables, chicken, cereals, cottage cheese and fruit. Agree, all this is very tasty and useful. One food you eat throughout the day, and the next day, go to a new one. And alternate them in exactly the described sequence, due to which the effectiveness of the diet increases. Navrnyaka, you noticed that the protein days are replaced by carbohydrates, and this is an ideal situation for burning fat.

The diet of each "petal" diet

So, what allows you to eat and drink the diet "Sixpetals "? Reviews of her diet confirm its effectiveness: pure water and green tea, black coffee are allowed every day (although the author advises him not to.) In addition, in small amounts, seasonings, salt and greens can be used. The rest of the products depend on the day of the diet.On the first, fish day, you eat fish: baked, boiled or steamed.For the second day, eat any vegetables in raw, baked or stewed .The only thing is to exclude potatoes, carrots On a chicken day, your diet is a chicken breast for a couple or in the oven.The fourth day will consist of the most delicious cereals: any porridges boiled on the water, sprouted sprouts, bread and sunflower seeds in small quantities.The fifth and sixth days are delicious First it's a medium-fat cottage cheese and a little milk, and then juicy and sweet fruits, which after a week or so will seem particularly tasty. Reviews about it will now be replenished and your opinion. Are you satisfied with the result?

Motivation for those who go on a diet

During this time, not only will the body lose weight, but alsothe body will be cleansed. Such nutrition significantly facilitates the digestive process and does not create difficulties for burning fat stores. The alternation of different products does not allow the body to include an economy-mode, because every day it receives new nutrients and vitamins for its work. And to make the diet easier, you can try the following psychological method. For each day draw and cut out a petal from the paper with the name and number of the day and make a flower out of them. In total there should be six petals. Testimonies of slimming people confirm that, tearing off the petal every day, you will feel that you are closer to winning and do not want to drop a diet. Try it, and you will definitely succeed.