Usama Hamdi's egg diet for effective weight loss

Initially, the Osama Hamdi egg diet was creatednot for those who try to get rid of extra pounds for greater attractiveness, but for those who need to do this in connection with health problems. Therefore, to adhere to such a diet should be as accurate as possible, as well as the appointment of a doctor.

A program developed by an American doctorUsama Hamdiy, is aimed at combating obesity, cardiovascular problems and type 2 diabetes. This diet is primarily needed by people who are obese, who need help. The statistics confirms that every year more and more people are fed into the world.

Usama Hamdi's egg diet suits those whose weightexceeds one hundred kilograms. If such patients will clearly adhere to Hamdi's diet program, their weight will begin to decline in a very short time. This diet is developed on the basis of chemical processes in the body, taking into account many requirements of life. In particular, we are talking about the use of protein, which enters our body with chicken eggs.

The diet of Osama Hamdi egg should be observed inaccuracy, since the slightest departure from the rules or a failure reduces its effectiveness. There are two possible options for a dietary program from Hamdi: curd and egg. Both diets are well balanced, and the body with such nutrition receives most of the necessary substances. In fact, the diet of Usama Hamdiy egg, whose reviews are the best, is aimed at accelerating the metabolism and normalizing the work of the digestive tract.

Dietary program is designed for one month. The menu of the egg and curd diets has its differences and features. Cottage cheese diet is less common, but from the point of view of its effectiveness it differs little from the egg variant. Both species provide for the consumption of vegetables.

Requirements of the diet of Usama Hamdiy:

1. In the day you need to drink plenty of liquid - 2-2.5 liters of water without gas.

2. Boil vegetables only on the water, but it is allowed to add pepper, onions, salt or garlic.

3. It is forbidden to eat fats and oils during a diet.

4. You can use soda or dietary soda, but in small quantities. Also allowed to drink coffee without cream and sugar and tea.

5. If hunger becomes intolerable, you can eat a cucumber, carrot or salad, but only 120 minutes after the main meal.

6. The mode of the day should be adhered to as precisely as possible, as well as the products. It is forbidden to change the morning, afternoon or evening diet.

7. If there is no indication in the diet program of the quantity of the product, it means that it can be eaten without any restrictions.

8. If you deviate from the diet menu for one or several days, then you need to start all over again. There is no point in continuing from where you left off. Deviations from the program reduce its effectiveness.

9. Egg or curd diet should start on Monday, otherwise it will be difficult for you not to get confused in the menu.