Spring diet: basic principles and example of the daily menu

In the spring months, many peopleto struggle with the results of not quite the right "winter" food. After all, in the cold months in the diet there are no practical fresh fruits and vegetables. And if you consider the number of winter holidays, which are invariably accompanied by feasts ... And here to help everyone will come a spring diet.

This power plan is not only designed forrapid weight loss. Such a diet also compensates for the deficiency of minerals and vitamins in the body, activates the digestive tract and immune system, improves well-being.

Spring diet: the basic principles

This diet provides not only losing weight. It pursues other goals, in particular, the saturation of the body with vitamins, minerals and antioxidants. That is why it is worth considering a few basic rules. What should include a spring diet?

• For starters, it should be noted that in the dietbe sure to enter all available vegetables and fruits (except too sweet) - eat cabbage, apples, greens, etc. The abundance of these products will make up for the lack of vitamins.
• The diet must includesour-milk products are skimmed yogurt, cottage cheese and yogurt. They will have a positive effect on the digestive system, and will also be an excellent prophylaxis for dysbiosis.
• Effective weight loss means andthe use of a sufficient amount of protein, especially if you exercise or are subject to intense physical exertion. Therefore, do not deny yourself nuts, lean fish and meat (of course, in a boiled form).
• Reduce the amount of salt and spicy spices, refuse for a time from fatty foods, flour and confectionery, sweets.

Remember also that in the spring months it is recommended that you often walk outdoors and take multivitamin complexes.

Spring diet: sample menu

In fact, there are several dozen variations of the spring diet. Here is just an indicative menu:

• For breakfast, you can eat 100 grams of cottage cheese, drink tea or coffee without sugar (you can add a spoonful of honey).
• The second breakfast includes fruits (for example, 1-2 apples), greens and vegetables. From them you can prepare a salad dressed with lemon juice.
• Lunch a piece of boiled meat (this may be chicken or lean beef), and as a side dish, fresh vegetables are perfect.
• Dinner includes one fat-free yogurt and fruit.

In fact, the menu of the spring diet can look likecompletely different. It all depends on you - eat fruits and vegetables that are available and loved by you. And for 20 minutes before eating, be sure to drink a glass of mineral still water.

If you want to achieve great success, you canuse the calorie table of products. It is believed that to lose weight a day you need to consume no more than 1500 kcal, although this figure is very approximate - a lot depends on the individual characteristics of the body and the type of metabolism.

Rapid weight loss without diets is hardly possible. When creating a diet, be careful - fasting and constant breakdowns can only worsen the situation. And, of course, do not forget about sports activities. Physical exercise will not only help in the fight against excess weight, but will also make the body more fit.