Diet with increased blood sugar solves all
In the last decade, WHO has been actively discussingthe topic of whether to treat diabetes as a disease or take it to the category of "lifestyle." Where did this strange proposal come from? After all, it is common knowledge that every year the number of cases is increasing, the ailment is rapidly getting younger: even infants are diabetic, and it's time to beat the general planetary alarm, and not exclude the disease from among them. There are two explanations for this kind of "scientific frivolity": either the medicine recognizes its own powerlessness and takes off all responsibility, or the factor that a diet with elevated blood sugar in a number of cases successfully supports patients in norm, has become a priority.
Be that as it may, to deny the decisive importanceno one will eat the right food. There is a long-term experience of drawing up diets for diabetics, moreover, every patient has his own, "branded" diet. It is worth noting that many people treat themselves lightly, and for them, a diet with high blood sugar is a regime that can be observed, or it can be violated. And here you can not disagree with the opinion of scientists about the way of life, which changes dramatically, as soon as the blood test for sugar shows - the rate is exceeded.
It is impossible not to say one more error. Someone thinks that diabetes is when you need to give up the sweet. If only that way! Refuse now you need from a lot: fatty, fried, flour with the use of yeast, alcohol, from a number of sweet fruits. It becomes necessary to have an active lifestyle. Sugar is perfectly burned from physical exertion, running, walking. By the way, walking should become a habit.
Often you hear that diabetes is not a sentence. Yes, it's not a verdict, it's not even dangerous in itself. Its consequences are dangerous, since with the cunning of a spy, it affects all vital organs: the heart, the liver, the pancreas (it suffers first), eyesight, blood vessels. And therefore, to maintain normal blood sugar, you need to take yourself very seriously. In time to eat, monitor blood sugar, monitor weight. It concerns patients with both types of diabetes mellitus - I and II.
But back to our diets. In addition to general recommendations, there are a number of useful, and most importantly, competently composed rations, which, in principle, are universal. In them there is nothing unseemly for the patient with any type of diabetes. For every diet, buckwheat, cabbage, fresh cucumbers, boiled poultry meat, lean fish, sour-milk products are ideally suited. In the arsenal, the author of the article has a special diet with increased blood sugar, thanks to which a member of the family had a good weight loss in a month and the sugar came back to normal. Use it for health.
Breakfast:
- 150 g of boiled buckwheat without salt and oil (can vary with oatmeal in water);
- half a cup of 1% kefir;
- In half an hour you can drink tea without sugar;
- After another two hours - eat two apples.
Dinner:
- 200 g of sea fish baked in foil (without salt);
- a large portion of fresh salad from cabbage, carrots, fresh cucumbers, 1 tablespoon of green peas and greens (fill with a tablespoon of olive oil);
- in half an hour - tea without sugar, after another two hours - two kiwis.
Dinner (not later than 19 hours):
- half a liter of 1% kefir or ryazhenka, you can with a slice of black bread.
That's the whole diet.
And finally: you need to look at this world philosophically. Then you can cope with any problem.
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