Stevia herb, the benefit and harm of which will beto be covered in this article is a unique plant that contains stevioside - a special substance with a strong sweet taste (10-15 times higher than the sweetness of sugar).

stevia is good and bad
In this case, stevia, the benefit and harm of whichare considered in the article, absolutely natural, safe, practically lacking the sugar substitute. The unique useful properties of this plant are largely due to its composition.

Stevia: benefit and harm, composition

In the grass contains a huge amountvarious useful substances: vitamins, essential oils, minerals, amino acids and pectins. Glycosides, rebaudioside and stevioside, which are part of the natural sweetener, are low-calorie and harmless components. The grass of stevia has substances - builders involved in the production of hormones. The sweetness of this plant is carbohydrate, so it is an excellent sweetener for those suffering from diabetes.

grass of stevia
Stevia contains antioxidants (quartzetin and rutin), and there are also mineral substances (zinc, calcium, phosphorus, magnesium, chromium, potassium, selenium and copper). There are also vitamins B, A, E, C in it.

Application of stevia

This herb is used to treatdiabetes, obesity (even the third degree), diseases of the gastrointestinal tract. If you use this plant every day, you can prevent the onset of cancer.

Thanks to stevia, you can slow down the processescell aging, strengthen immunity. The herb has an antifungal and antiseptic effect, restores the work of the cardiovascular, nervous and digestive systems.

stevia contraindications
The inclusion of stevia in the menu will help to part withproblems of the gallbladder and liver. It should be noted that stevia occupies far from the last place in the list of valuable medicinal plants recommended by the Ministry of Health for the successful treatment of all sorts of diseases. If you include this plant in the baby's diet, you can save the baby from a diathesis of an allergic nature.

Stevia can be used as an activestimulant in the treatment of obesity, diabetes mellitus, atherosclerosis and various metabolic disturbances in the human body. It heals and nourishes the pancreas, and sometimes returns functionality to damaged organs.

Stevia as a natural sweetener

As research has shown, stevia, the benefitsand the damage that is mentioned in this article, is suitable for eating for years, without manifestation of any side effects and damage to human health.

Stevia. Contraindications

There are no real contraindications yet. The only obstacle to its use is individual intolerance. However, pregnant and lactating women, as well as young children (under 12 years of age) should carefully include this plant in the daily diet.

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