The article will tell you what foods you can eat while losing weight

Before you explain what foods you can eatwhen losing weight, it is necessary to make a reservation that a diet is not a couple of weeks of fasting, followed by months, or even years of unbridled gluttony. Such a regime will lead you to a constant struggle with excess kilograms, turning into neurosis. In order for this to happen, you need to understand for yourself: a diet is not a special food, but a way of life. From such things as cakes, fast food, mayonnaise and other "harm" you will have to refuse whenever possible forever. But do not rush to lose heart: a set of products for weight loss includes a huge number of delicacies.

Chocolate

Traditionally, this delicacy is associated withgluttony, but today many varieties of this sweetness do not contain any cocoa butter. That's why chocolate takes the first place in answering the question of what foods you can eat while losing weight. After all, as we know, it is cocoa butter that makes it so harmful - both for the stomach and for the vessels. Its absence will help your body take advantage of the nutrients that there are in cocoa beans: magnesium, iron, copper. If you want sweetly, do not rush to run to the bakery for a bun - better eat one or two squares of bitter chocolate. By the way, the same useful elements are found in grapes and black tea.

Chicken breast

It is usually offered to those whoI wonder what foods you can eat while losing weight. It is not surprising, because it is rich in protein, and at the same time it practically lacks fats. Therefore, instead of fried pork or fat mutton for dinner, cook a chicken: and hunger satisfies, and does not add barrels.

Tomatoes

To the ladies sitting on a diet, for "snacks" it is possibleuse tomatoes: one piece contains only 25 kcal. Is not that so, it's much more useful than eating an "easy" sandwich that will be half your full meal by caloric content?

Milk

Listing which foods you can eat whenlosing weight, do not forget about liquids, more precisely, about milk. Many reject it and thereby make a big mistake. After all, milk is rightly considered an indispensable source of calcium: without it your nails and teeth will not look good. In total from one mug you will receive 290 grams of calcium. Since childhood you can not stand this drink? It can be replaced by fermented milk products: kefir, low-fat cottage cheese, yogurt without additives and fillers. Add fresh fruit or berries to it and you will be amazed: you will get a real refined dessert!

Water

Speaking about the liquid, you can not help remembering the water. For those who lose weight, it becomes a real panacea, because it dulls the feeling of hunger, flushes toxins out of the body and - most importantly - does not contain a single calorie! However, this does not mean that there are no useful elements in water, they are there. Iron, phosphorus, sodium, calcium ... Yeah, without water we can not do.

Tuna

If you firmly decided that you need a diet forlosing weight, the products will now have to be chosen very carefully. Get rid of the habit of throwing packaging in the basket without looking: examine the composition, look at the calorie content. Standing in line at the cash register, refuse the temptation to grab a chocolate bar or a bag of nuts: calories are typed in small things. But what you can buy fearlessly, is the fish. Do not like seafood? Try tuna - many think that it tastes more like meat. In addition, it contains protein, which is necessary for building muscles.