Fruits are, without a doubt, the most usefulproducts. They contain a huge amount of vitamins, in addition, they charge vivacity. And one of the most important fruits for our health are apricots. These delicious fruits are loved, probably by everyone.

apricot kernel

Many of us, however, eat onlyflesh, considering that the apricot kernel is inedible. But this is a delusion. In fact, they can be as useful as juicy pulp. The nuclei of the apricot kernel are a source of valuable substances. Only you need to be able to choose which of them you can eat and which ones you can not eat.

Apricot: is it edible or not?

There is only one way to determine if you can eatnucleoli or not. Only those of them that do not have a pronounced bitter taste are edible. They should be either sweet, or somehow remind everyone of the famous almonds. If you do not like the taste, it is obvious that such apricot bones should not be eaten.

But to rely only on one's own feelingsall the same it is not necessary. Visit the doctor to find out if your organism does not harm cyanide acid contained in apricot kernels. If the tests are good, you can eat about 25-30 g of this product per day.

What is useful apricot bone?

apricot kernel

It has long been known that the peel of apricot containsspecial substances that prevent the development of cancer. However, the apricot kernel in this case is even more effective. Using at least 3-4 pieces a day, you can reduce the likelihood of the disease by almost one hundred percent. They contain an important vitamin - B17, which penetrates into the cells, and if there are detectable substandard changes, it either destroys or cures them. So, some argue that apricot pits are not only excellent cancer prevention, but also a medicine that works well in the early stages.

However, to enter them into your diet is not onlyfor this reason. If you have problems with the cardiovascular system, be sure to start using the product mentioned. Very soon you will notice improvements.

And in general, apricot bone - fineA tool that helps cope with many diseases. Bronchitis, tracheitis, nephritis, whooping cough - that's just a small list of those ailments that it helps to heal.

apricot bones
The core of apricot kernel is an indispensable productfor raw food. It contains a large number of substances that are important for the normal functioning of our body. In 100 g of the product contains about 45 g of unsaturated fats. A protein - as much as 25 grams. In addition, apricot stones include magnesium, potassium, calcium, phosphorus, and iron.

Before you start actively using thisproduct, conduct the experiment. Eat only 2 pieces. And if within a day your state of health does not worsen, you can gradually increase the number of eaten nucleoli (but do not forget about the maximum dose of 30 g).

If you feel unpleasant symptoms, you better stop using apricot kernels. There are many other products containing a large amount of useful substances for us.

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