How useful the apple is to everyone. But, unfortunately, not everyone can afford to eat it without consequences for their health. Basically, of course, these are elderly people, children of the first years of life and suffering from diseases of the gastrointestinal tract. True, if properly cooked, then apples will suit all these people. And how should they be cooked? These are baked apples, the benefits and harms of which are completely different from those of fresh fruits.

baked apples: good and bad
But first you need to learn how to choose the right oneapples for baking, so that they do not crack and they can be eaten together with the peel. Best of all, of course, if it's fruits from your own garden. But if this is not possible, then when choosing them in a store or on the market, it is preferable to give preference to domestic ones and have a light raid (these are traces of watering). But glossy and shiny apples are best left in the supermarket. Usually they are treated with wax, so the peel of such apples is not recommended for eating.

baked apples: useful properties

In order to make during cookingbeautiful baked apples, useful properties are also preserved, it is desirable to choose solid fruits with a dense skin, without damage. Best for baking are suitable varieties such as "antonovka", "simirenko" or "granny smith". It is also important to prepare them properly for baking. Apples should be thoroughly washed and the core removed with a special or conventional knife. Then it is necessary to fold them into a deep pan with a non-stick coating and bake at a temperature of 180-200 degrees for 30-40 minutes. It is not necessary to add sugar, as in the apples it is already abundant. If after baking they seem sourish, you can add a little honey.

It's so easy to cook baked apples. The benefits and harms of this dessert are still highly dependent on what they supplement with during cooking. If you make a filling of cottage cheese and dried fruits, then, of course, such apples will be useful. And if you add whipped cream or condensed milk, it is unlikely to be a dietary dish. Therefore, it is important not only to choose apples correctly, but also to cook.

whether baked apples are useful

And yet, are baked apples useful? Just like fresh fruit, they are rich in iron, sodium, phosphorus, vitamins B6, B12 and other microelements. However, after heat treatment, they become slightly less, but not much, since the fruits are baked in the skin. In addition, baked apples contain more pectin. And it helps to remove toxins from the body and normalize the intestinal microflora. Also, baked apples are recommended to all who suffer from constipation and other bowel diseases. In general, they are absorbed even better than untreated. Eating them helps reduce weight. Pregnant and infants also recommend eating baked apples.

The benefits and harm from their use in nutritionists are notcause no doubt. So, you should not doubt those who are recommended to include them in the menu. Moreover, the useful properties of these apples are too obvious, and there are practically no negative properties. Of course, you should observe the measure, eating baked apples. Benefits and harm from them will be clearly unequal, and the first will be several times higher than the second.

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