How to calculate how many calories in green tea

If you decide to lead a healthy lifestyle and evenlose a few extra pounds, then surely you are interested in the calorie content of many products. So, now you can find a lot of help tables, calculators, which will help to calculate if your diet is the norm. Of these, you can also find out how many calories are in green tea, but to find out how dietary this drink will become with sugar, condensed milk or milk is already somewhat more difficult.

So, different sources say that in 100 gr. pure green tea contains from 1 to 5 kcal (depending on the grade), then in a standard 250 ml cup will be from 2.5 to 12.5 kcal. This allows you to calmly use this tonic drink throughout the day. And given that it is recommended to drink it for the prevention of a number of cardiovascular diseases, normalization of the immune system, digestive system, skin improvement and even to reduce the risk of cancer, it becomes the best option.

Knowing how many calories in green tea, even those whosits on a strict diet, can afford a few cups at any time of the day. He can not significantly affect the caloric content of the diet, even if you drink it 10 times a day. But the vitamins contained in it are necessary for everyone. So, with each cup you will replenish the reserves of potassium, iodine, fluoride, vitamins C, PP, K, B1 and B2, various organic acids that promote the normalization of metabolism.

For those who are interested in how many calories ingreen tea, it is also important to know that the body will spend more energy for its processing than it will get with its drinking. All this leads to the fact that its regular use contributes to weight loss. However, this condition is observed in the case when the drink does not contain any additives. It does not matter whether you drink cold or hot tea.

But various additives can significantlyaffect its energy value: 1 tsp. sugar - it's 30-35 kcal, a few spoons of milk - as much, a teaspoon of condensed milk - 40 kcal. And imagine that you drink this drink with 2 tablespoons of sugar and milk: as a result, its energy value rises from a maximum of 12 to 100 kcal. When you use 5 or more cups, you can cover 1/3 or even more (depending on the number of tea parties) of the daily calorie rate. Maybe, knowing how many calories in green tea with different additives, you still try to refuse them.

Do not forget that the benefits ofonly a good, high-quality and competently brewed drink. To do this, it is necessary to choose the right teapot for green tea, in which all its beneficial properties can be revealed, he can insist and give from the leaves the maximum amount of vitamins and trace elements contained in it. For these purposes, small clay or porcelain fryers are best suited, try not to make it simply in a cup.

To obtain the best drink, the leaves must be filled with hot water, the temperature of which should be about 80⁰C. It does not matter what kind of green tea you prefer, the cooking principle they will have one. By the way, you do not have to insist on it for too long, otherwise it will turn out to be bitter.

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