Recommendations for prolonging coitus or how to prolong sexual intercourse

Probably without any exaggeration the question "Howprolong the sexual intercourse? "can be called one of the most pressing issues for the male half of humanity.The search for the answer was made by the sages of the West and the East for more than 5000 years. some methods of prolonging coitus, proposed by experts from the East and the West.

There are many reasons for prematureejaculation, which is usually divided according to the type of their nature - psychological and physical. The answer to the question "How to prolong sexual intercourse?" in any situation, regardless of the causes of premature ejaculation, it is simple enough: you must first learn how to feel your body, and this is the same in the opinions of both experts of the East and the West.

Methods of prolonging sexual intercourse

Cochlear muscle training

The main factor on which quality dependscoitus, is a strong and prolonged erection of the penis, which, in turn, depends on the coccygeal muscle group. Therefore, the training of this group of muscles can serve as a good means for prolonging sexual intimacy. Developing enough of these muscles, a man is able to fully control both the quality and duration of the erection, and the process of ejaculation.

However, muscle training can last more than onemonth, but we note that it's worth it. A good technique for the development of this group of muscles was offered by the American gynecologist Kegel. The essence of the method is to reduce the muscles of the anus in a different rhythm:

• At a slow pace, strain and relax the muscles of the anal opening 10 to 15 times;
• Do the same exercise at a high tempo;
• Perform the exercise at an average pace.

Subject to daily training and increasing the number of reductions, it is possible to achieve very significant results

Approximately the same training of the coccygeal muscles was offered by Tantric treatises of India. According to their recommendation, the following should be done:

• Sitting to take a deep breath;
• Hold the exhalation for a few seconds and during this time strain and relax the coccygeal muscle 3 to 5 times;
• Continue exhalation with the next delay and repeat the procedure.

Such delays should be at least 3, followed by an increase in their number to 5-7 delays. You should do this exercise three times.

How to prolong sexual intercourse with the help of the rhythm of breathing

Means for prolonging intercourse includeyourself such an effective method of prolonging coition, as the ability to breathe properly. Note that this method was proposed by the sages of the East in ancient times. Deep and even breathing is an indispensable condition of health, including sexual. During intercourse, it is recommended to breathe rhythmically and deeply, and thereby control your emotional state. Immediately before the approach of orgasm, you should breathe very slowly and smoothly, and thereby postpone the critical moment. Teaching Kamasutra even advises to combine breathing with the entry: the tremors must be done during exhalation, and the outlet during inspiration.

How to prolong sexual intercourse, regulating the depth and frequency of occurrences

Chinese art of love Tao is not advised at oncestart coitus with a deep entry. Beginning should be from shallow inclusions, combining with one deep one. According to their treatise, coitus should begin with 10 small occurrences that end with one deep entry. After making 50-70 frictions, you can increase the frequency of deep jolts per cycle, for example, up to 3-4 shocks. Repeating the cycle for 50-70 frictions, again increase the frequency of deep occurrences and. t d.

Postures

Poses as excellent ways to prolong sexual intercoursealso practiced long ago. However, here everything is individual and it is necessary to decide for yourself the choice of the optimal variant. Recall only that in the classical pose, when the man is in the upper position, the sexual organs of the partners strongly touch, which can contribute to a quick orgasm.