Listen to music if you want to cry ...

It happens that a beautiful, amazing,The colorful life suddenly turns to the person with its other side - complex and unlucky. And the problems are not the level of the tragedy, but ... small troubles. But if there are a lot of them, they can bring a person to a state where they want to cry. It's not about why this is happening, but about what to do when it happens.

Being in a bad mood, a person beginsitself to regret. It seems to him that other people have no problems, that only he is so unhappy and only he wants to cry. It would be nice to look around and see people who are chained by a serious illness to a wheelchair. To see parents who raise children with special needs. For them, every day lived is a feat. If you think about it, your problems will seem small and insignificant.

Troubles can teach a person to overcomedifficulties. They can be used to correct some of their traits, to develop survival skills in this world. Perhaps in a few months, looking back, you can smile or even laugh at how stupid it was to get upset and so worry about a minor matter. Maybe relatives and close friends are already giggling ...

If you can imagine it now, thenit's time to forget about troubles and start smiling, start living, although you still want to cry ... Life is not that long to stop for a long time, but suddenly something important will pass by then? Therefore, it is necessary to gather strength and start building new plans or continuing the fulfillment of previous tasks, so as to finally see alluring prospects.

During unpleasant experiences a person oftenI want to cry, especially to women, because they are more emotional than men. If a woman knows that tears will ease her emotional state, she needs to be alone, cry, calm down and think, perhaps by reconsidering her behavior or attitude toward what happened.

If you can not tune in tostate, you need a film or music, from which you want to cry, it will help to relieve psychological stress. Often parents teach children that it is not good to cry, that only small children do so, and adults do not cry. You can cry all, even adults, if tears bring relief. Unjustified restraint of emotions can drive a person into a corner of depression. Periods of tension must necessarily be replaced by periods of relaxation.

As for the choice of a musical work,not every music is suitable for relaxing. You need a melody that makes you want to cry. After all, some plays or songs make you think, others give inspiration, and a person can create something unique to the music, but there are also such melodies that are good for letting go of all emotions, crying, and then relaxing and falling asleep.

Always try to express your emotions as they growoccurrence. Any emotion, whether negative or positive, has the right to be expressed sincerely and freely. If your eyes are wet, cry! Specialists in psychotherapy consider timely tears as the best means of stress. It must always be remembered that no matter how deeply the unexpressed emotion is hidden, it does not go away, but causes physical pain, malaise or depression.

Psychologists also advise to establish more sincereand warm relations with relatives and close people. Learn to openly build relationships and forgive others for their mistakes. Support, which people expect, they will never be hindered.