Perlova for weight loss: how to apply the method correctly?

Have you read any recommendations for weight loss? Some authors recommend restricting carbohydrates, others - the total calorie, the third - almost completely remove fats. How to proceed, if you do not want to delve into biochemistry, but to build up urgently? Will the pearl bar for weight loss?

Why does weight go away?

Studies confirm that the source of energy inIn fact, weight loss is not important (be it proteins, fats or carbohydrates). This is logical. But in practice, everything is much more complicated. People are not rats who eat what they give. The Atkins diet is effective because of a decrease in appetite, a low-calorie balanced is effective due to the general principle, low-fat - due to a decrease in calorie content. Monodiettes usually work by reducing the desire to eat, low energy intensity and low fat content. So does the pearl barley. You can use it to lose weight.

Quickly, infrequently, carefully

Mono-diets are harmful if used for longer than threedays (even the most effective diets). A forum on harmony usually does not support participants who want to use this kind of methodology more than once a month. Therefore, stable weight loss can not be expected. Perlova for weight loss - this is an exceptional one-time method.

Salt does not exclude!

Classic recipe - five days to eat oneonly a barley of barley. It is quite difficult and on the fourth day usually breaks down. Therefore, you need to prevent a breakdown - and after three days to turn a mono-diet into a low-calorie croup. So, for the first three days you consume no more than 200 g (dry weight) of cereals, which you boil. Without oil, but with salt. Some say that salt can not be used, but it's not right. If you eat without it, then the scales will deceive you - water will go away, not extra pounds.

Competently we leave

On the fourth day, put the boiledbeans, canned, but without additives (in a ratio of about half to half by weight of the boiled product). Breakfast and lunch on the fourth day will be mixed. For dinner, add a piece of boiled chicken breast, continuing to eat a mixed cereal cereal with beans. Breakfast the next day can include rump with prunes and sausage (one). For lunch, eat pearl gruel with spices, ketchup and fried onions. You can have supper in the usual way, but with a reduction in portions twice.

Learn and Learn

Thus, the change in diet will not be sosharp, as the classic suggests. And try as a whole after unloading is less, so that the weight does not go up, otherwise the most effective diet for weight loss will not help either. Free of charge, but it is useful to read the guidelines on proper nutrition, you can find the appropriate textbooks for doctors. Very good metabolism is described in textbooks on physiology. If you need to remove a lot of fat, then without scientific training can not do.

Perlova for weight loss is an emergency method withtheir shortcomings. If you need to drop more than 3 kg, then you have to look for other options. However, if you are on another diet, and there is a plateau, then with the help of barley cereals you can force the weight to move down. But remember that you need to listen to your body and choose techniques that are well tolerated by you.