Cooking vegetables with rice in a multivariate

Rice groats are extremely useful and low in calories. In the grains of rice, there is a lot of nicotinic acid, thiamine and ribolavin. In addition, they contain 8 of the most important amino acids for the body, microelements and proteins. Dishes from this cereal are shown in diseases of the digestive tract: thanks to beneficial substances in the intestine, the processes of fermentation decrease and the irritation decreases.

In combination with different vegetables, rice becomes moremore useful. Today we will prepare a delicious diet dish - vegetables and rice in a multivariate. Due to the delicate processing, all microelements and organic acids are retained in it. Moreover, with this method of cooking, the products soften, and the body easily digests and digests useful substances.

Ingredients:

- long-grain rice (200 g);

- frozen peas (1.5 cups);

- bow;

- Bulgarian pepper;

- mushrooms (300 g);

- carrot;

- glass of water;

- 2 cloves garlic;

- curry, black pepper, salt.

We clean and rub the carrots. We chop the onion semicircles. Bulgarian pepper must be cleaned of seeds and cut into small cubes. Cut the mushrooms into 4 halves. In the bowl of the combine we warm up the vegetable oil and pass the carrots and onion in the "Bake" mode for half an hour. Vegetables should be stirred occasionally.

At the end of the passaging, fall asleep mushrooms and stewon the same mode 20 minutes. Then you need to lay out the croup, peas, Bulgarian pepper with garlic, add spices, pour water and cook on the "Plov". Vegetables with rice in the multivark are obtained with a brightly saturated, unmatched natural taste and delicious aroma. If you want, you can vary the dish by adding zucchini, eggplant, tomatoes or other products at your discretion.

Delicious rice with vegetables and fish in the multivark

Composition:

- fillet of carp (800 g);

- rice groats (3 multi-cups);

- cheese (100 g);

- garlic (3 teeth);

- sour cream (20 g);

- lemon juice (20 g);

- onions, carrots;

- string beans (100 g);

- Cilantro, salt;

- five multi-glasses of water.

Cooking vegetables with rice in a multi-fish store

In the bowl we pass (the "Bake" mode) gratedcarrots, then add chopped onions, string beans, garlic and washed rice. Pour in the indicated amount of water and salt. Cut fish into small pieces, cover with sour cream and put on a greased container of a steamer, sprinkle with lemon juice on top.

For each piece put a layer of cheese and sprinklechopped greens. Close the lid and set the "Plov" mode. Here are such juicy, fragrant and mouth-watering vegetables with rice in the multivark at us turned out! If desired, fish can be replaced with chicken. In any case, it's terrificly delicious.

Rice with vegetables in Japanese - with aubergines and zucchini (on the stove)

The recipe is quite simple. It can be cooked in fasting. We will need:

- rice (500 g);

- medium-sized zucchini;

- Eggplant;

- Red pepper;

- carrots, onions;

- soy sauce (100 g);

- Sesame (to taste);

- green onions (bunch);

- salt (to taste);

- sugar (5 g).

We boil the rice, fill it with soy sauce,add sugar and salt, mix. All the vegetables are stewed in soy sauce, at the very end we add rice, we give a little more to put out and remove from the fire. It remains to decorate with sesame seeds and chopped green onions. Try this Japanese dish, and it will not disappoint you!