Red beans. Recipe for Mexican cuisine and a simple salad

Red beans (canned or boiled) -an indispensable source of fiber and vitamins. As for vegetarians and fasting (as a substitute for meat), and for those who adhere to the traditional food system. Fiber perfectly satiates, vitamin B6 helps to establish the normal functioning of the nervous system, and is also responsible for the smoothness and strength of the skin. After you see the usefulness of this product, you need to learn how to use it for making delicious dishes.

Red beans. Mexican Recipes Recipe

Let's try to cook chili concarne(chili con carne). This is a traditional Mexican dish - a rich, thick soup (similar in consistency to goulash) with spicy seasonings, beans and meat. It can also be compared with the Azerbaijani bosbash. Naturally, you will need red beans. The recipe can include both dried (about a glass) and canned (one pot). And also take three hundred grams of pork (best-suited horseshoe without bones), a bulb, a pair of cloves of garlic, several chili peppers (red or green), three tomatoes, carrots, a little tomato paste, one paprika, ground black pepper and coriander. You may also need a little sugar. Instead of water, you can use the broth.

Greens will be needed to decorate the dish. If you have dry red beans, the recipe assumes its soaking and boiling up to softness. Water for soaking should be salty. Before cooking, the beans must be rinsed and poured with clean cold water. To be afraid to digest it it is not necessary. Peel onion and garlic, cut. Carrot cut into small cubes. Peppers should be thoroughly cleaned from membranes and seeds. If you do not do this, instead of sharpness in the prepared dish you will get bitterness. Tomatoes chopped into cubes. Cut the meat and fry until tender. There also put vegetables, starting with sweet pepper. When it becomes soft, add the tomatoes, tomato paste, sugar, salt and ground pepper. Then pour the broth (water), near the glass, boil and simmer for several minutes. Make fire less, add chili and lay out the beans. Stir and cover with a lid, simmer for about half an hour, until the liquid strongly thickens. Try and add more salt, sugar and a little citric acid (if necessary). Let it brew for about thirty minutes, so that meat and red beans are ready to cook. The recipe suggests serving a dish with corn tortillas or sour cream. You can use white rice or boiled potatoes as a side dish - they perfectly neutralize the sharp taste of chili concarne.

Bean Salad

This is one of the simplest salads that onlyyou can imagine. It will take red beans, crackers, canned corn and mayonnaise. Basically, on this list of ingredients you can finish, if you no longer want to make any effort to prepare - this combination is quite an independent dish. If there is a desire, you can add more boiled eggs, bell peppers or crab sticks. You can fantasize further and come up with some more ingredients with which this nourishing student dish will become more refined.

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