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Salad with salmon: recipe

The salmon contains a fairly large amountmicroelements and vitamins that help stimulate blood circulation, prevent the appearance of blood clots, and also activate metabolic processes. In addition, the use of this fish in food favorably affects liver function, as well as such systems in the body as nervous, immune and digestive.

That is why dishes from salmon have a favorable effect on the state of human health. Here are a few simple ways to prepare this fish.

FROMalat with salmon - recipe "Caesar"

Ingredients:

  • Bread white - a few pieces;
  • Olive oil;
  • Lettuce leaves;
  • Salmon - 200 g.

For sauce:

  • Garlic - 2-3 wedges;
  • Soy sauce - to taste;
  • Mayonnaise.

Initially, cut into slices of salmon. Then dice the bread, sprinkle with olive oil and fry in the oven until a golden crust is formed. Mine lettuce leaves and tear into pieces. Then put all the ingredients together with the fried croutons in a salad bowl and sprinkle with grated cheese.

After that, we prepare the sauce for salad dressing. To do this, mix mayonnaise, soy sauce and squeezed garlic. Pour the salad with this sauce. Decorate the dish can also be olives, if desired. As you can see, salad with salmon, the recipe of which is very simple, can be an excellent decoration of your table.

Salad with salmon and rice

Ingredients that you need to prepare a salad for five servings:

  • Onion - 2 pieces;
  • Pickled cucumbers - 2 pcs .;
  • Mayonnaise;
  • Salmon - 400 g;
  • Rice - 300 g;
  • Egg - 2 pcs.

Salmon is cleaned of skin and bones, then cutwith dice. Finely chop onion, eggs, cucumbers and put in a salad bowl with fish. Boil the rice so that it is crumbly. Add the rice to the salad and season with mayonnaise. Salad with salmon, the recipe of which is very original, ready!

Salad puff pastry with salmon and potatoes

Ingredients for its preparation:

  • Potatoes (small size) - 2-3 pcs .;
  • Salmon - 200 g;
  • Onion - 1 piece;
  • Olive oil;
  • Vinegar (wine) 1 teaspoonful;
  • Garlic - 2 slices;
  • Pepper, salt, herbs.

Initially, it is desirable to start refueling forsalad. To make it, you need to cut the garlic finely and pour it with olive oil (you can also vegetable). Then it must be left for a while (about 2 hours) to insist.

Rinse and boil the potatoes in the peel, after whichcool and cut into thin slices. Onion cut into rings or semirings, and fish in small slices to make small plates.

Then lay on the plate a layer of salmon, toppotatoes, then semi-rings or onion rings. All this pour with the present dressing with garlic and lightly sprinkle with vinegar. Top with pepper, preferably coarse, then greens. Before serving, put the salad on the refrigerator for half an hour. A layered salad with salmon, the recipe of which is rather spicy, will require a little of your time for preparation.

There is also another wonderful recipe for cooking a puffed salad of fish, which is presented below.

Layered salad with salmon - recipe

Ingredients (for four persons):

  • Tomatoes - 1-2 pcs .;
  • Canned corn - 70 g;
  • Salmon - 250 g;
  • Yogurt;
  • Pepper, salt;
  • Greenery.

The technology for making this salad is practicallythe same as in the previous version. Only thanks to the original combination of ingredients, the taste is completely different. It is better for him to use portioned glasses for salad.

To begin with, it is necessary to cut into salmon the sameplates of small size, and tomato - cubes. Spread the corn on the glasses, on top of the tomato cubes, then lay the slices of the fish. To make it look more piquant, mix yogurt with herbs and pour a salad on them. Top with a little salt to taste, then cool for 15 minutes. This salad turns out very beautiful and spicy.
Bon Appetit!

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