Apple - everyone's favorite fruit, eaten both in fresh and processed form.
First, 4/5 of the fruit is water, the restpart - various useful substances. Among them, fiber, and organic acids, and elements such as potassium, calcium, sodium, phosphorus, magnesium and iron. Also in the apple is iodine. The vitamins found in this fruit include the following: A, B1, PP, B3, C and many others. Since this useful fruit is low-calorie, it is included in various diet for weight loss. Speaking about the useful properties of an apple, one can not help recalling also the content of natural acids (apple, citric and wine) in it, which favorably influence the work of the intestine and contribute to its proper purification. By the way, this delicious fruit also contains pectin, which has the properties of a mild laxative.
Apples can be taken for food absolutely for everyone,including people with various diseases. The recently ripped fruit contains a huge amount of vitamins. The apple contains twice as much as in the orange, vitamin A, which prevents colds and various infections, positively affects the eyesight.
To the useful properties of apples made themselves felt,It is necessary to eat fresh fruits in the form in which they grow on a tree, or as a grated puree. Note that the more time passed after you tore the apple from the tree, the more vitamins will lose the fruit. Baked apples, pies and compotes using these fruits are also very useful.
Thus, the examined fruit has onthe human body is very good effect: strengthens, encourages and refreshes. Apple diet and just regular consumption of this fruit in food will help you feel good and prevent various diseases.</ p>