Good night, kids, or How to be if a newborn baby does not sleep well
All young families are nervous before the advent ofkid and worry that they are waiting for long sleepless nights. However, the view that a newborn baby is not sleeping well, is only partly true. From the nature of a dream, only the newly born children take a significant period of time. If your baby is restless, and you can not lay him down for a long time, then there must be reasons for that, which must be found and solved.
Lack of maternal experience often hindersobjectively assess the child's well-being. Before talking about the fact that the newborn is not sleeping well, it is necessary to determine the normative indicators. The first three months of a healthy baby's sleep is at least 16 hours. Then, up to six months, the duration should take about 15 hours. After six months - 13 hours. When the baby turns a year, his sleep time is reduced to 12 hours.
Before you put the baby to sleep during the day orin the evening, ventilate the room well. In order for the baby to sleep better, hang a cloth bag at the head of the bed, filled with lavender, valerian root or hop cones. Also improve the sleep will help the baths with decoctions of soothing herbs.
If a newborn baby does not sleep well,It is worth reviewing his diet. Try to have dinner with the baby was tight. Instead of motion sickness, try just lying down next to you and singing a lullaby. Be sure to adhere to the regime of the day, observe all the rituals of going to sleep - bathing, massage, feeding, etc. At night, hearing the cry of the child, do not rush to go to bed. Wait a while, the baby can calm down and fall asleep on its own.
In general, the adaptation of a newborn to a night's sleeptakes from three to four months. During this time you can try these methods or show your imagination and come up with something your own. After all, each child is unique, which means that the solution must be individual. We wish a sound and healthy sleep to your baby and good night to you.
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