How much should a child sleep in 1 year? The order of the one-year-old child
How much should a child sleep in 1 year? All parents reflect on this question. It becomes especially urgent when it is time to give the baby to a preschool. It's no secret that children need a suitable daily routine. And it does not matter how old the child is: six months, a year, five, seven or ten years. Particular attention should be given to sleep, since its lack adversely affects the emotional state of the child, makes it irritable, capricious, aggressive.
A little about the importance of daily routine
Children aged 1 year need a specialattention, because each day is filled with discoveries. It is also important that in less than a year most of them will go to kindergarten. So, it's time to start work on getting used to a new way of life. Set out to find out how much a child should sleep in 1 year, young parents study information on the Internet, consult friends and relatives. It is not uncommon for situations when the data obtained from different sources contradict each other. And then the parents are faced with the question, what should be the daily routine of a one-year-old child?
It is important to understand that any regime of the day isapproximate. When drafting it should take into account not only the recommendations of doctors and psychologists, but also the individual characteristics of the baby. However, parents should be careful not to change the habitual way of life dramatically, because a child at such a young age can not quickly adapt. Sudden changes can become a source of stress, so make changes gradually.
Fundamental rules
Answering the question, how much should the child sleep in1 year, most experts agree that in total this process should take 12-13 hours. At night, sleep should be given 8-10 hours, on the daytime sleep - the rest of the time. Making up the daily routine for the child, it is important to adhere to not only these recommendations, but also several simple rules.
- First, getting up in the morning should be in the sametime. The desire of the mother to lie down for an extra hour can negatively affect the baby, who immediately feels the mood of the parent and reacts accordingly.
- Secondly, the beginning of a new day should be a ritual for the baby. It should be in the form of a game to teach him to wash, dress and do exercises. The process can be accompanied by thematic verses and songs.
- Thirdly, one should strictly adhere toselected time of meal. Do not give slack and let the baby during the day something to chew constantly. In the kindergarten, he will not have such an opportunity.
- Fourthly, walks should be daily. One in the morning, the second after lunch. If the weather does not have a walk, you can go out on the balcony and watch the rain or snow along with the child.
- Fifthly, night sleep should be precededcertain rituals. It is necessary to teach the baby to clean up the toys with him, and before the dream of the whole family one can read a fairy tale and sing a lullaby song. This will allow the baby to calm down and tune in to a future dream.
The regime of the child's day in 1 year in the morning
It's better to wake a one-year-old baby between 6:30 and 7:00. It is worth paying attention to the habits of other children, if they are in the family.
For the period from 7:30 to 8:00 you should plan breakfast. Before the first meal the child will have half an hour to wash and do exercises. Choosing a meal for breakfast, you should give preference to cottage cheese, cereals, omelet. These dishes not only saturate the child, but also give the necessary in the morning a charge of vivacity.
On independent games the kid should be taken awayfew hours. At 10: 00-10: 30 it is desirable to organize a second breakfast. Apple, banana or some other fruit, juice, yogurt - the choice of a product depends on the preference of the baby. Do not neglect this food intake, because the digestive system of a one-year-old child is still imperfect, and therefore prolonged starvation will not do him good.
In the period from 11:00 to 12:00 it is best to go for a walk. Moving outdoor games will provide a good appetite during lunch and a strong afternoon nap.
The daily routine in the afternoon
The dinner should be scheduled at 12:30.
The period from 12:30 to 15:00 is the time of rest. A child's sleep in 1 year should be approximately two and a half or three hours.
Between 15:00 and 15:30 the child should have a midday meal. After the next meal, the time comes for games.
16: 30-17: 30 - evening walk.
At 18:00 the child should be given dinner. After him comes the time of games. It is desirable to give preference to the types of activity that will calm the baby after an active day, will adjust to the coming dream.
From 20:00 begins preparation for a dream: washing, changing clothes, reading of fairy tales for the night.
Go to bed at 21:00. It is not necessary to postpone the night's sleep and try to adjust the regime of the child to the habits of the parents. The regime of the child's day in 1 year assumes that at night the baby should sleep at least 8 hours. Otherwise, he will not be able to get enough sleep and the next day will be whimsical and easily excitable.
Organization of daytime sleep
When the baby turns 1 year old, the majorityparents begins to translate it into a single day nap. Up to this point, many children in the daytime hours slept two or three times a day. During this period, parents should be patient and not impose a new daily routine, otherwise whims and tantrums are provided. If the baby is hard to fall asleep to one, then the mother can lie down beside her. It is important to understand that the child should not get used to sleeping with his mother, otherwise he may have difficulties in kindergarten. Do not wait for an instant result. It is important to understand that addiction will take more than one day.
Preparing for an evening's sleep
The evening is a time of quiet games. Moveable games are better to postpone until the morning. It is important that the child tuned in for the upcoming sleep, so it is best to offer the baby activities that do not require high motor activity. This can be drawing, modeling, reading books. The evening warm bath is another way to relax after a long day. If the child was exfoliated relatively recently, and it is still hard not to get food at night, you can give him a glass of yogurt or warm milk before going to bed.
Let's sum up
Decide how much the child should sleep in 1 year,can only parents. Important not only the recommendations of specialists - psychologists, pediatricians, but also the personality of the child, his habits and character. It is important to be critical of the advice of friends and family, from whom you learned how many children are asleep.
Stories about how the neighbor's boy Vova livesor the girl Lera, will certainly be useful, but only as an example. It is impossible to transfer habits and features of development of one child to another. Than the baby lives, what interests him, how he falls asleep, how he wakes up - this information is owned only by the parents. Therefore, it is up to them to make the schedule for the one-year-old child.
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