About the benefits of breast milk, many articles have been written andenough words of pediatricians are said. Nevertheless, the question of the mother's nutrition has been asked by many so far. What a woman eats, her child does through breast milk. It is enough to know the complete list of products for the nursing mother, so that the process of breastfeeding would proceed safely and with benefit for both the mother and her baby.
Why not eat everything?
If you could eat any food, thenwould need a list of products for the nursing mother. Nevertheless, one's own food is extremely important, it must be useful, nutritious and correct. It is important to introduce variety into your diet gradually and monitor the child's condition. The list of products allowed for lactating mothers will allow you to make a new menu each time. At some point, fastening products may be needed, or, conversely, have a laxative effect. Through nutrition, all nutrients and trace elements, as well as vitamins, enter the breast milk, and with it the baby. If someone is afraid to get well, then the products allowed are a kind of diet for the nursing mother. The list of products does not contain fatty or fried foods, which would contribute to weight gain.
Do not think that the rejection of anycertain foods will lead to a reduction in vitamins, which must be stably delivered to the body. The list of products for a nursing mother is rich and diverse, including proteins, fats, carbohydrates and trace elements, so necessary for a growing child.
A short list of the most important ingredients:
- lean meat (dietary rabbit, lamb fillet, turkey, pork and chicken);
- dairy products (sour cream, yogurt, kefir, cream and ryazhenka with a low percentage of fat content);
- Various cereals from rice, oatmeal, buckwheat;
- pasta without any kind of tomato;
- raw vegetables (in moderation);
- fruit and compotes.
As for dairy products, they can not beadd jam, jam or sugar, otherwise the baby may have strong gases and colic. First dishes, especially richly flavored, do not eat. It is much better to eat lightly salted broth, cooked from chicken and vegetables. To avoid allergic reactions, we exclude tomatoes, cucumbers, radish and turnips. You can prepare a vegetable stew from other ingredients, for example, from cauliflower, zucchini, carrots, sweet Bulgarian pepper.
About individual components of the menu
On this list of products for nursing mothers is notends. Seeds of pumpkin and sunflower can be used for snacks, but in small quantities. They contain vitamins, amino acids and minerals. Bananas are rich in vitamins E, B6 and C, as well as phosphorus, iron, magnesium and calcium and ideally relieve constipation and maternal depression. The most rich in vitamins is white cabbage in a stewed or sauerkraut. It has everything you need to maintain the immunity of the baby and replenish his body with vitamins. Also do not forget to eat boiled fish, eggs, including quail, apples and nuts. The use of all of the above ingredients will help to avoid a lot of problems associated with digestion, the immune system and the general health of mom and baby.</ p>