Green celery: useful properties and contraindications

Nature created for man a complete setvegetable deposits of vitamins, which allow to quickly strengthen the immunity weakened by diseases, and also to fill the body with strength and energy. A vivid example is celery, useful properties and contraindications to the use of which have been known in the people for quite some time. And eat it with some caution.

Unique composition

Celery was actively used even in the AncientGreece. At that time, of course, people did not even suspect the content of trace elements and vitamins in this plant. However, in case of many ailments, they ate celery. Useful properties and contraindications to the use of this plant even then passed from mouth to mouth, and also prescribed in special treatises on human health. Today we are already

know more about miraculous propertiescelery. It contains vitamins B, as well as A and C. In addition, the celery contains rare essential oils and a variety of minerals (phosphorus, potassium, iron, sodium, manganese, calcium).

Vitamins allow skin coverage in the soonesttime to regenerate, help restore teeth enamel, improve the activity of respiratory and digestive systems. Also, celery (useful properties and contraindications confirm this) has a positive effect on vision and the musculoskeletal system. The folic acid contained in this plant improves the functioning of the circulatory system. And vitamin C, of ​​course, has a powerful anti-inflammatory effect, which allows us to withstand the epidemics of various colds. In addition, it improves blood clotting. Essential oils tone the body and give it extra strength. This is very important in case of strong physical and emotional loads, regular stresses and experiences.

Natural medicine

The most popular is the celery juice. Useful properties of this original drink can be listed for a very long time. Getting it is pretty simple, since the stems of this plant are very juicy. Such a drink renders

a positive effect on the stomach and digestion in general, strengthens the immune system, increases the body's natural resistance to viral diseases.

Celery leaves also go to the course. Useful properties of this part of the plant make this product simply irreplaceable in our diet. Shredded leaves can be added to various salads and hot dishes. They perfectly complement even lactic acid drinks. For example, many recommend combining celery with kefir.

Contraindications

Unfortunately, not everyone can eat celery withoutfears for one's own health. Like any medicine, this plant has a number of serious contraindications. Celery should not be eaten by people suffering from varicose veins and thrombophlebitis. This plant can also harm in the case of gastritis with high acidity. Do not eat celery if you have a duodenal ulcer or stomach ulcer. Otherwise, negative consequences can not be avoided.

As you can see, celery, useful properties and contraindications to the application of which is very extensive, is a truly unique plant. However, it should be used with due care.

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