Bloating. Treatment begins with finding out the reasons.

You can not feel the discomfort in the abdomenonly after a festive feast. Statistics argue that a similar phenomenon occurs in every tenth inhabitant of the globe and is not always due to overeating. Constant bloating leads to noticeable swelling and large accumulation of gases in the abdominal cavity. There are cramping pains that fade away as the gases come off. Sometimes they are so strong that they are accompanied by tingling in the heart, cold sweat and even fainting.

If abdominal bloating is painful, treatment is necessarybegin immediately. The cause of its occurrence may be poor absorption of gases by intestinal walls, but sometimes this symptom indicates the presence of heart failure, developing liver cirrhosis, lesions of the thick and small intestine, and other diseases of the digestive system. Before going to a specialist and conducting a thorough examination, we'll find out what other causes can cause bloating.

Treatment can be done independently, ifto blame lactose intolerance. With age, the body reduces the amount of enzymes necessary for its digestion. Milk sugar begins to ferment and causes a plentiful accumulation of gases. Try at a time to remove dairy products from your diet, and if the constant bloating disappears, then the reason was precisely in them.

Easily assimilated carbohydrates, such as baking andsweets, as well as foods with a high content of starch and fiber can cause fermentation in the intestines. To short-term swelling leads to excessive love of carbonated drinks and swallowing air during meals. Do not eat too cold and hot dishes. Trying them, we unconsciously swallow the air. The bad habit of chewing chewing gum constantly causes bloating. Treatment begins with the restriction of the consumption of certain foods, in particular bananas, onions, carrots, legumes, cabbage. Chocolate, tea and coffee, stimulantly acting on the digestive system, replace temporarily with tea with sweet dill, chamomile or peppermint.

If the intestine is broken relationship betweennormal and pathogenic microflora, there is a dysbacteriosis. It manifests itself in poor digestion of food, the development of stagnation, putrefactive processes and the release of gases. Bloating of the lower abdomen may occur due to any mechanical obstruction, including intestinal obstruction and the presence of tumors. All the fault may be impaired motor activity of the intestine, stagnation in the circulation and even mental disorders. Regardless of why the abdominal distension arose, the treatment begins with a diet that excludes fresh bread, coarse fiber, digestible carbohydrates and starch-rich foods. Gases are absorbed by activated carbon, Smecta and white clay. If there is a lack of enzymes, it is compensated for by taking special medicines. At a dysbacteriosis it is necessary to restore a normal microflora. Here, probiotics are prescribed, replenishing the number of beneficial bacteria, and prebiotics that promote their better reproduction. If pain is present, it is necessary to take drugs that relieve muscle spasms. These are "No-shpa", "Papaverin", "Analgin", "Spazmalgon", "Ketanov" and others.

Bloating of the lower abdomen in women during menstruationis considered a normal phenomenon, but it can also be avoided by including the necessary dose of potassium, magnesium and B vitamins in your diet. Identify personal feelings with the foods used. Each organism is individual and the reaction to a certain product can be different. Drink herbal teas, chew your food well, take walks, eat dietary fiber and diagnose the disease in a timely manner. This is very important, because otherwise the disease can be started.