How useful are cucumbers?

Growing on a bed or buying in a store, in the market, at grandmothers this simple vegetable, we hardly think about its usefulness.

We just love from childhood a habitual taste. But you need to dig a little deeper to understand how useful cucumbers are and why they should be included in your diet.

Cucumber (Cucumis Sativus), belonging to the familypumpkin - this is one of the oldest plant species (known for about five thousand years). Probably originates from India, the areas at the foot of the Himalayas. In ancient times, they were already known in Rome and Greece. The Romans knew perfectly well what good cucumbers are that were already used not only as a food, but also as a cosmetic.

These vegetables contain a relatively smallthe amount of vitamins and minerals, and their value lies, first of all, in the aroma and improvement of digestion. They help to remove excess water from the body, so dieticians suggest using cucumber for weight loss. They are included in a variety of diets. What else does the cucumber have useful properties? Its peel, unfortunately, contains hard-to-digestible substances, but it is great for rubbing your face. Fresh cucumbers are not recommended for some people with digestive problems. But after souring, they are much easier to digest.
They still have one drawback - cucumbers contain ascorbinase. This is

The enzyme that oxidizes vitamin C. If we know about how useful cucumbers are, then we should also remember that they should not be mixed in salads with other vegetables, for example, tomatoes, peppers. But salted cucumber, in which bacteria produces vitamin C, can be used with any products, except fresh milk.

In 100 g of raw vegetable contains 6-8 kcal,0.6 g protein, 1.8 g carbohydrates, 140 mg potassium, 24 mg phosphorus, 23 mg calcium, 13 mg sodium, 9 mg magnesium, 0 3 mg iron, 0.1 mg zinc, 0.04 mg vitamin B1, 0.2 mg of vitamin B3, 0.04 mg of vitamin B6, 0.2 mg of vitamin C, 16 mg of folic acid. Thanks to this list of trace elements there is no doubt about the usefulness of cucumbers.

This type of vegetables often appears in the diet of those,who wants to lose weight. This works by cleaning the body of toxins, so burning fat takes place much faster and more efficiently. How useful are cucumbers?

They contain a lot of water, which helps to washkidneys and cleanse the body. In 100 g contains only 6 kilocalories! In addition, cucumbers are rich in vitamins A and B. Many of us have tried at least once a cucumber pickle, even without knowing that it not only helps to cope with the hangover, but also prevents infections, thanks to the content of vitamin C. In addition, and brine, and cucumbers themselves help with persistent constipation. However, in marinated form they are not recommended for people with peptic ulcer. You can advise cucumbers and those who suffer from anemia: these vegetables improve the absorption of iron.

Benefits of cucumbers in fresh or salted formalso in the fact that they are easily digested and effectively purify the body of toxins and heavy metals. Cucumber soup - this is a great idea for dinner, as well as okroshka with cucumbers. Another important factor for losing weight are the spices used for salting, such as bay leaves, black and fragrant peppers, dill and mustard. All of them not only improve the taste of cucumbers, but also affect the suppression of appetite. This helps to overcome the desire to have a snack between meals. A cucumber juice removes liquid from the body and helps cope with swelling.

</ p>