80% of apples, as is known, consist of water. A dry mass includes a huge number of different substances, organic acids, fiber, sodium, phosphorus, iron, magnesium, calcium, as well as vitamins (A, PP, C, B), vital for humans. The benefits of apples to the body have been repeatedly proven by numerous studies.
In what cases do apples help?
In the first place, they showed themselves as one of thethe best natural remedies for digestion. Due to the large content of acids of natural origin and tannic substances, apples allow to completely get rid of the discomfort associated with flatulence, fermentation in the intestines, bloating, and also contribute to its regular natural cleansing.
In addition, the benefits of apples to the bodyis that they are quite effective against constipation. After all, the pectin contained in them has a laxative effect. For prevention, doctors recommend eating one or two raw fruits on an empty stomach.
And one more remarkable property of these tasty fruits is that they contain special substances that stop the growth and development of cancer cells in the whole body!
Speaking about the benefits of apples, it is important to note that they are also a powerful tool for the prevention of thyroid diseases, since they are able to satisfy a person's need for iodine.
But vitamin A, contained in them, allows you to strengthen your eyesight and improve immunity, avoid many infectious diseases and colds.
Another valuable substance, the presence of whichthe use of apples for the body is due to potassium. This element helps to prevent the development of urolithiasis and various ailments of the genitourinary system.
Sour and sweet-sour varieties are especially shown toto people suffering from diabetes. After all, these delicious fruits, among other things, help to regulate the amount of sugar in the blood and remove harmful cholesterol from the body.
And did you know that, in addition to everythingOtherwise, these fruits are an excellent tool for strengthening teeth? Some people instead of the usual cleaning with a paste and a brush in the mornings just eat red apples.
And, finally, it is the regular use of appleshelps to clear lymph and blood from harmful impurities - the most important fluids of our body. They are a reliable prevention of vascular hardening and are especially recommended for hypotonic use.
Everything is good in moderation
Although the benefits of apples to the body arereally great, do not forget about some precautions. For example, sweet varieties of them, which contain a large amount of sucrose and fructose, can damage your teeth. And to sour it is necessary to treat with special care people suffering from peptic ulcer, gastritis and acidity.</ p>