Most women think about thethe fact that you need to eat to lose weight quickly, but too seduce about the instant weight loss is not worth it. It is impossible to lie down to sleep with a puff, but to wake up the next morning with a reed with a model figure, since the correction of the figure requires a certain amount of time. However, if you need to lose weight, and there is little time left, you can pay attention to various dietary regimes that allow you to lose weight to five kilograms for seven to ten days. Do not forget that a fast diet is always a sharp stress for the body, accordingly, in no case can not use such a diet for a long time.
The main question that will excite allwishing to lose weight in a minimum period, is that you need to eat to lose weight quickly. The answer to it depends on the type of diet. For example, very popular among the so-called express diets is a mono-diet, which provides for the use of one type of product throughout the day. For example, the first day is rice, during which it is necessary to use one glass of rice, soaked in water from the evening and boiled in the morning without salt. On the second day you should eat cooked or baked potatoes in an amount of six pieces. On the third - cooked chicken breast and so on. The set of products can vary depending on the modification of the diet.
However, express diet is not all thatit is necessary to lose weight, because the effect will quickly decrease in case of returning to the usual diet. It is desirable in the future to make for themselves a long-term nutrition plan that will allow you to lose excess kilos in a sparing mode.