Drugs for improving immunity - sources of excellent health and longevity

Thanks to a good immune system, our bodyis able to withstand numerous viruses and pathogens. From birth, a person receives from parents reliable protection, which is called specific immunity. However, constantly mutating viruses cause the body to produce new antibodies, as a result of which nonspecific immunity is formed - individual. To ensure that the new protective system of the body has become reliable and strong, special "building materials" are needed. These are drugs to improve immunity, healthy food, proper daily routine, a healthy sleep and a number of other factors.

Drugs for improving immunity

During seasonal infections or afterA prolonged winter, the body is significantly weakened and subjected to various diseases. Therefore, in such periods it is recommended to take drugs to improve immunity, which are often additives to food and sold without a doctor's prescription.

One of the most effective drugs arebacterial origin. They contain enzymes of bacteria (streptococcus, staphylococcus, pneumococcus, etc.), which are the main causative agents of serious infections. Getting into the body, such substances provoke the production of a large number of antibodies, as a result of which the immunity is significantly strengthened. This group includes "Ribomunal", "Imudon", "Likopid", etc.

Also, the protective system of the substance withnucleic acids, such as Derinat. These drugs for improving immunity have excellent immunomodulatory, regenerating, stimulating and wound-healing properties.

The most effective drugs are the groupinterferon. They are able not only to form a reliable protection, but also to stop the development of infections in the initial stages of diseases. This group of drugs can be divided into two subgroups. The first contains special biologically active substances, fighting with viruses (Grippferon, Interferon Leukocyte), and the second stimulates the body to produce its own interferon (Arbidol, Cycloferon).

The most common and safe arepreparations for enhancing plant-based immunity, such as Immunal. They include natural extracts of various herbs (Eleutherococcus, Echinacea, Ginseng).

Products to enhance immunity

Important for the formation of a good immunesystems a correct and balanced diet. So, products burdened by fats of animal origin and heavy carbohydrates bring more harm than good. To improve immunity, it is necessary to add to your diet foods enriched with fiber, vitamins, proteins and fats of vegetable origin.

Fast food products, as well as food containing a large number of harmful preservatives, have a detrimental effect on the performance of the whole organism and the immune system in particular.

How to improve immunity by hardening

Correct hardening of the body contributes tothe formation of good health. However, with this method of strengthening immunity, a number of important rules should be observed. Tempering should be gradual, any sharp effects on the body can lead to colds or more serious diseases. You need to start with warm water and gradually reduce the temperature. A good alternative to hardening is a contrast shower, which also requires consistency.

In addition to all of the above to strengthenimmunity needs regular exercise, daily walks and jogging in the fresh air, a healthy sleep, the absence of stressful situations and bad habits.