Among the huge number of sports destinationsand the programs I would like to highlight is not quite the usual, but already had time to become a popular set of exercises - breathing exercises for slimming Marina Korpan. The creator of this system, Gil Johnson, as well as her follower Marina Corpan, assures that these exercises, in comparison with other types of fitness, are the best way to get rid of excess weight.
The process of fat splitting without the participation of oxygenabsolutely impossible. After all, oxygen, under certain conditions (physical load together with a low-calorie diet), can cause a reduction in fat cells. Burning of excess sediments, acceleration of metabolic processes - all this ensures the supply of oxygen.
In addition, a special breathing technique"Bodyflex" performs a kind of massage of internal organs, which not only trains the muscles of the stomach, but also improves digestion, all organs begin to work better. The process of losing weight will go more actively if the correct breathing is combined with the exercises.
The complex of breathing exercises "Bodyflex" is not recommended to practice in the presence of the following factors and diseases:
- Low or high blood pressure.
- Heart failure.
- High intracranial pressure.
- Head injuries.
- Stones in the gallbladder larger than 5 mm.
- Hyperfunction of the thyroid gland.
- Exacerbation of chronic diseases.
- Increased body temperature.
- Head injuries.
- Bronchial asthma.
If we compare the lessons of respiratory gymnasticsMarina Corpan and exercises "Oxisayz", the latter are considered to be softer and perfectly suited for beginners. Gymnastics "Oxisayz" is contraindicated only to persons with diseases of the respiratory system and pregnant women.
Carrying out a complex of breathing exercises, which is founded by Marina Korpan, it is necessary to adhere to the following rules:
- Replace harmful foods with the right foods that will be beneficial.
- Eat more often, however, portions should be small.
- Every morning you need to start with a glass of water on an empty stomach.
- Drink throughout the day more fluid.
- During the training, you should not be distracted. Try to concentrate as much as possible on the technique of execution.
Marina Korpan - breathing technique
Before you proceed directly toit is important to learn breathing techniques. Breathe should be like small babies - belly. First try to take a deep breath, the belly should be filled with air, then make three short extra sighs. After that, exhale and do three "advances". Your stomach must be completely devastated.
At the same time, it is necessary to do, at first glance, seemingly simple exercises, in most cases of a static nature - the tension of the abdominal muscles and their further retention in this position.
Total breathing exercises for slimming Marina Korpan contains 12 basic exercises that affect all muscle groups. It's only 20-25 minutes a day.
Exercise # 1
Take the starting position - stand up straight,put on the width of the shoulders of the legs, while the knees should be soft. Unroll your shoulders and exhale through your mouth. As if you are blowing on a hot soup or blowing out candles - pull out a tube with your lips and vigorously exhale. At the same time, the anterior abdominal wall should be pulled up to the spine. In the usual exhalation, we tend to "loosen" the stomach and relax it. In this case, the technique of inverse diaphragmatic breathing of yoga is used, that is, the stomach should be drawn in during exhalation.
After an exhalation it is necessary to make a small pause,then nose, perform a sharp noisy breath "in the stomach." The anterior abdominal wall is inflated like a ball. To do this, try to imagine how the air is flowing not only into the lungs, but also directly into the stomach. In the complex of breathing exercises "Bodyflex" for the waist, this movement was called "the effect of a sinking person."
This exercise was called - exhalation "groin". For this, lips are compressed, then they gradually open, and air is pushed out of the lungs. At this time, the stomach itself must literally "fly" under the ribs. A head slightly tilted.
The delay of breathing should begin with the mula-bandhi,pulling up the uddiyana-bandhi, and also closing the jalanhara-bandhi. Pull the crotch, then pull in the stomach and lower the chin on the chest. It is at this point that the "firm" retraction of the abdomen will occur. Do not relax the "locks" and hold your breath, count to 8 or 10.
Relax the "locks", slightly push away fromthe spine of the anterior abdominal wall. Raise your chin, then open the vocal chink - let the air penetrate into the lungs. The complex of exercises "Lose weight with Bodyflex" advises to avoid during the sigh of squelching sounds, since this can create a heavy load on the heart. Before inhaling, do not forget to push off the abdominal wall and release the locks.
Many argue that for weight loss is quiteit is enough to practice this system three times a week. You can get rid of extra pounds without restriction in food and time spent in the gym. However, not everything is so easy, the "Bodyflex" system will require a lot of effort from you, both physical and moral. "Inflammation" and retraction of the abdomen - the occupation is far from easy, and some complain that during training there is dizziness.
Exercises are performed in static mode,in other words, the muscles should be kept in suspense. On the restriction in nutrition is also not worth forgetting. Therefore, you still have to sweat, most importantly - the result is worth it. The volumes actually go away, the appetite normalizes and the waist appears. In addition, breathing exercises for slimming Marina Korpan helps to fight with swelling, improves complexion. In general, like any other physical load, it is useful and provides significant support in the difficult matter of acquiring beautiful forms.
Do not limit yourself. Eat the same as before, but only a "teaspoon". Try to eat slowly, stop overeating, and also live in anticipation of another diet. This is what will help you get rid of extra pounds. This approach is especially good if you are tired of a monotonous diet and diets for weight loss.
Breathing exercises for slimming MarinaCorpang allows you to remove fat deposits in problem areas. This technique is available in the application. This set of exercises can perform almost everything, because this method does not provide for long breath-holding. In addition, it helps women get rid of the abdomen after childbirth. Marina Korpan personally experienced it himself.
Proper execution of these exercises will allowalready after two weeks to get into trousers, which are one and a half times smaller. This gymnastics speeds up the metabolic processes in the body, tightens the muscles, giving your figure chic shapes. In addition, it favorably affects the elasticity of the walls of the vessels, helps to strengthen the muscles of the face. As a result, you will look younger.
This technique can be mastered not only by professionals, but also by beginners. Respiratory gymnastics "Bodyflex" can be compared with an exercise bike. And it burns calories more effectively by about 140%.
You can train both at home and at the fitness club. To practice at home you will need a chair, a soft rug and, naturally, a good mood.
Weight loss with the help of a complex of breathing exercises will be effective if you adhere to the following main recommendations:
- Combine these exercises with sports. Preference should be given to cardio-loads - cycling, running, walking, etc.
- You can exercise in the morning and in the evening, 2-3 hours before bedtime, and a few hours after dinner.
- In the warmer months it is preferable to engage in fresh air. In cold weather, exercise should be done in a well-ventilated area.
Constant breathing exercisesimprove digestion, dull the feeling of hunger, calm the nervous system, strengthen immunity, and increase the rate of splitting of fat stores.</ p>