How to safely sit on a twine at home

To have beautiful, slender, tight legs dreamsevery woman and every man. Achieve this goal will help fitness and workout in the gym. Regular sports activities retain youth, health and beauty. A good stretching of the legs will give extraordinary flexibility and elegance to the forms. Achieve this result will help stretch exercises, which can be performed in your apartment.

The ability to nimbly sit on a string directlydepends on age. After all, over the years the body and joints become less flexible, and the ligaments and muscles lose elasticity. A young man with average data under the age of 25 with regular classes can sit on a string in a couple of months. Beginners athletes aged 25-35 years will achieve results in six months. And older people will need training for more than six months. But age reasons should not overshadow the mood. The main thing is to have a desire, perseverance and aspiration.

There are three types of stretch marks that can beUse with varying musculature of legs. Choosing more acceptable for yourself, it is possible to achieve the main goal - to sit on the twine. Exercises are carried out after intensive warming up of muscles. The warm-up includes jumping rope, light jogging, jumps, various leg bends, squats and semi-squats, movements on the simulators. Strengthened leg movements increase the contraction of the heart muscle and the amount of blood flow.

Ballistic stretching is more suitable for those,who regularly engage in sports activities. It consists of springing movements and various swings with maximum force. During the performance of active exercises, the muscles of the thighs are lengthened, and as a result, stretching occurs.

Static stretching is stretchingmuscles of the legs under the weight of their own body or with the help of an assistant (instructor). In this case, the body is stationary, and no other actions are taken. It is suitable for beginners.

Proprioceptive stretching is the contraction and tension of the muscles without any movement in the stretched position. More suitable for moderate physical fitness.

Varying all kinds of stretch marks, starting with the first,it is possible to sit on a twine at home. To avoid getting injuries, beginners should stick to a certain scheme. You need to pull the muscles until there is light pain. Then it stops and pauses for about 20 seconds. If after this time the pain passes, then the load is selected correctly. If the pain continues - it is necessary to reduce the intensity of movements. For beginners, the time for one approach is half a minute.

To sit on the twine more preparedan athlete is better to use the principle of "pain is - there is no pain." He assumes, during stretching, to wait for unpleasant sensations, to suffer 30 seconds and finish stretching, after they have left. This method is based on the physiological property of the muscle. When stretching, pain occurs because of the stretching reflex.

In order to sit on the twine as quickly as possible,it is better to conduct classes twice a day and at least one hour. It is better to spend 25 minutes on warming up. From the degree of preparedness and quality of warm-up depends directly on the achievement of the goal.