Norms of running for 1 km for schoolchildren
School standards for running at 1 km are onefrom physical tests during the deposit of the TRP ("Readiness for Labor and Defense"). This event allows you to assess the real level of physical training of students and the effectiveness of classes in physical education classes.
The task of the program
The running standards for 1 km help determinephysical development of students, highlight the most enduring, strong and mobile. The best runners, as a rule, represent the honor of their school in competitions of city level or regional. The delivery of a sporting task provokes the development of a competitive spirit and a desire for victory. Such school activities are a good incentive for the desire to maintain an active and healthy lifestyle.
Based on the results obtained after deliveryTRP, the teacher of physical culture can coordinate the plans for classes, more competently dosing the types of loads, and identify the most athletic students.
Levels of delivery of standard requirements
The standard of running at 1 km for schoolchildren is regulated in accordance with the age abilities of students. For each group of children there is a different stage of delivery, the higher it is, the more serious the requirements.
2nd stage - 9-10 years.
3 step - 11-12 years.
4th stage - 13-15 years.
5 step - 16-17 years.
For boys and girls, differentthe standards of running at 1 km. This is due to the fact that the physical development of boys and boys is rapidly developing every year (especially in the adolescent period). The representatives of the stronger sex have a great hope, as they are potential defenders of the Motherland in the future.
Standards for boys and boys
TRP standards are developed on an individual basis for each age. From grade 5, the running time is recorded at 1000 m.
| Class | Mark | ||
| "excellent" | "OK" | "satisfactorily" | |
5 (min, s) | 5,50 | 6,10 | 6,30 |
| 6 | 4,40 | 5,20 | 6,10 |
| 7 | 4,20 | 4,35 | 5 |
| 8 | 4,10 | 4,40 | 5 |
| 9 | 3,40 | 4 | 5 |
| 10-11 | 3,45 | 4 | 4,10 |
Norms for girls
Turning the TRP for the fairer sex is a little more loyal. The standards for running for 1 km are reduced, in contrast to the indicators of boys.
| Class | Mark | ||
| "excellent" | "OK" | "satisfactorily" | |
5 (min, s) | 6 | 6,20 | 6,40 |
| 6 | 5,10 | 5,30 | 6 |
| 7 | 4,30 | 4,50 | 5,40 |
| 8 | 4,50 | 5,10 | 5,30 |
| 9 | 4,20 | 4,40 | 5,30 |
| 10-11 | 4,40 | 4,50 | 5,30 |
Who on which mark will run?
The time of each task of the TRP, in this casekilometer run, depends on the age of the student, sex and athletic ability. Appreciate "excellent" will be a schoolboy actively engaged in physical education classes at school and additional sports sections outside. To get the "good" mark, it is enough for school preparation, which is carried out by the physical education teacher at the lessons. Finally, the assessment "satisfactory" is calculated for students who do not have outstanding physical abilities and do not lead a sportive lifestyle.
The results of the jogging are designed to encourage students to self-improvement at least to improve the marks.
Youthful sports categories
Students who coped with the task anddemonstrating a higher result than the school program requires, deserve to receive a special sporting status. Ranks are a source of pride for the athlete, pushing for further improvement of their capabilities, stimulate the constant development and progress.
| Discharge | I | II | III |
| Boys | 3 min. 10 s | 3 min. 25 s | 3 min. 40 s |
| Girls | 3 min. 55 s | 4 min. 10 s | 4 min. 35 s |
The third junior student can receive up to 14 years. The second category is awarded to young athletes under 16 years old. The first category can be obtained before the age of majority.
Do students need such standards?
The opinions of the pupils themselves and their parents are numerous, andmost of them contradict each other. Someone believes that the stated requirements allow identifying children talented in sports, are the subject of motivation of the younger generation for development, skills improvement. To achieve a good result and get a decent evaluation, physical training is necessary, during which muscles develop and strengthen. Regular exercise enhances immunity, improves health, maintains an emotional state.
This practice is important for children who are knownits activity and high energy reserves. Psychologists emphasize that teenagers involved in sports tend not to have marked deviant behavior, in contrast to their unsportsmanlike peers.
There is an opinion that the existence of suchstandards infringe upon the rights of unsportsmanlike schoolchildren who do not have a predisposition to physical activity. The standards of 1 km run are also inhumane and do not demonstrate the actual level of the child's physical development. However, in such discrimination, any school subject can be accused.
It should be noted that, despite the diversity of opinions, the submission of control results in physical education is part of the compulsory school curriculum.
Army standards
The school is far from the only place where regularlysports training of students is checked. Those children who decide to go to the army after graduation will also have to systematically confirm their physical form. The test program includes the standard of running for 1 km. The demands in the army are more strict than in the school. So, for admission to the contract service it is necessary to keep within 4 minutes and 20 seconds.
How often are the standards checked in the army?
The commander must regularly conduct sportscheck their composition and assess the level of physical development of subordinates. Such measures are held quarterly among all those who do not have medical contraindications to increased workload. When entering the military service at the call of the conscript will have to pass its first standard - 1 km run. In the army, a new soldier is given no more than 2 weeks to prepare before assessing his sports skills.
Also, the norms are given before signing the next onecontract and when appointing to a higher position. The time, in which a military man must meet the distance, is determined by the age group. So, men under 30 should run 1 km in 3 minutes 55 seconds, and those who are over 30 years old are given 4 minutes.
