Why is protein needed and how to take it correctly?
If you started going to the gym, then among the people who are doing it? you can often hear the term "protein". What it is? And for what the protein is necessary? Let's try to figure it out.
What is protein for? Its composition and properties
The less time remains until the summer, the moreguys and girls start to think about the state of their figure. To tighten your body, tone your muscles and improve your health, regular sports and, of course, sports nutrition will help you. To such and protein protein. What is protein for? Roughly speaking, it is taken to build muscle. Due to what is this happening? The fact is that proteins make up most of the muscle mass. They are used to lose weight, maintain a good physical shape and, as was said before, increase muscle volume.
How should you take protein?
Let's talk about the protein cocktail. In appearance it is a beige-colored powder (the color can be changed due to flavors or colorants). Usually, the protein is sold in the bank for 1-2 kilograms. Natural powder is not cheap. A kilogram jar of good protein will have to pay 1,000 - 2,500 rubles. Of course, you can find places where the product is much cheaper (about 400-700), but often it is a bulk powder with no designated brand, composition and production date. If you do not want to harm your health, then we do not recommend taking such a protein. Protein can be purchased at a sports nutrition store (absolutely any) or online. Let us pass directly to the main question. This protein is usually taken portionwise: one serving in the morning, a serving before and after the workout. If you do not exercise every day, then protein is not worth drinking, because you can quickly dial fat instead of muscle mass. So, the powder is usually mixed with water, milk or fruit juice (this must be indicated on the packaging of the product you purchased).
Do you need to consume protein?
You already know what kind of protein it is. Also, you will know why you need protein. Now let's see if you need to consume protein shakes. Many people talk about the harm of this protein. It is not true. A good, natural protein, which is taken in the right amount and at the right time, can not hurt. But before taking protein, it is better to consult a doctor for advice if there is a suspicion that the body will not want to take protein. Most likely, you decided to take such cocktails for the addition of muscle mass, but remember, even if you start using them, then in a month do not expect to have a figure, like a guy with a package. In order to look like this, for years they have been eating quite different preparations, far from as harmless as protein. You can also consult with your trainer about whether you should use this protein.
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