drink of ginger
The one who dreams of a beautiful figure without a superfluousweight, or tends to maintain a good shape, probably knows at least a dozen different diets, as well as the benefits of exercise and a proper, low-calorie diet.

In addition, there are a wide range of differentbiologically active additives that help reduce or maintain an ideal body weight. But why complicate everything and spend money on something that you can cook yourself? Nature has already created the necessary tools to help you achieve the ideal. For example, energy drink from ginger, which is called fat-burning, perfectly suppresses appetite and fills the body with vitality, thereby contributing to weight loss. Just calculate how much you will get the rate of even the cheapest drugs, and compare it with the cost of the root, which can be bought in any supermarket. And the effect is confirmed by numerous reviews. Therefore, set aside your daily pills and read further about how to prepare a drink from ginger.

Research claims that this product(more precisely, spice) contains up to 3% of useful essential oils, as well as essential amino acids. Among them: tryptophan, lysine, threonine, phenylanine, methionine, as well as vitamins A, C, B group. Among the trace elements, iron, sodium, potassium, zinc, magnesium, phosphorus and calcium salts can be isolated. Such a composition is already sufficient reason to brew this miraculous root instead of the usual tea.

Preparation of a drink from ginger

Preparation of a drink from ginger
So, you need: one and a half liters of water;
2 tablespoons of a large grated root of ginger without skin; half a lemon whole (juice, and peel); 2 tbsp. l. quality honey (optional).

First, the necessary amount of water is neededboil with half a lemon zest, and then add ginger. After the liquid has cooled slightly, pour the lemon juice and honey into the drink from the ginger. However, the latter is added at will for those who do not like the specific taste of the root. Some also add a little cinnamon. After the mixture is ready, it must be filtered, and then drink before meals or instead of it, depending on how global the goals of your weight loss.

We prepare a drink from ginger - the second variant of the recipe

energy drink from ginger
This way of cooking will take a little moretime in comparison with the previous one and will require slightly more ingredients. But the result is worth it. To make a large portion, which you have enough for a couple of days, take: 1 ginger root about 12 cm long; 10-12 red apples; zest and juice 2 large lemons; 1-2 cinnamon sticks or a teaspoon of powder; a small amount of honey to taste.

First, clean ginger, cut into smallcircles, apples - about a quarter, and remove the lemon peel (zest) from the lemon. All this, as well as cinnamon, should be put in a pot of water and brought to a boil. Cook for about 3-5 minutes. After take the drink off the fire, cool a little and strain through the cheesecloth. After about an hour and a half, when the drink of ginger will be warm, add the juice squeezed out of 2 lemons, and a little honey to taste. It turned out a wonderful vitamin cocktail that will support your immunity in the winter and help you lose weight when you regularly use it.

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