Sweet-toothed dream: fitness cake without calories

Having an ideal body is the dream of every woman. But sometimes I want something "tasty", that we forget, what we needed a daily struggle with extra pounds. In fact, there are a lot of delicious desserts that contain a minimum of calories.

An outlet in a strict diet is a special dessert

It's no secret that overweight -A serious hindrance in the personal life of many people. Extra kilograms - this is a constant dissatisfaction with his own figure, an additional burden on the body and a decrease in personal self-esteem. And to get rid of excess weight, it is necessary to sit down on a strict diet, to sustain which by force far not to everyone. Especially hard is for those who love the sweet. But, it turns out, you can combine diet, fitness, cakes. Recipes of such desserts exist, and we offer one of them.

Combining incompatible

The real result with losing weight is complexan approach that combines regular physical activity and a correct, balanced diet. But this does not mean that desserts should be abandoned altogether. Useful fitness cakes that do not contain sugar are a real godsend for sweeties who want to keep their body's ideal shape. It's about vegetable desserts.

So, an excellent option for healthy cuisine is consideredcarrot fitness cake. This vegetable is generally one of the main components in dietary nutrition: it is not only used in the preparation of soups, salads and second courses. From carrots make delicious casseroles, pies and cakes, rolls and muffins. In the menu of many coffee shops and small restaurants very often these delicious treats are present.

Preparation of the most delicate fitness cake at home

In fact, this useful dessert is easycook at home. Having mastered some recipes, any mistress can bake delicious vegetable delicacy in an oven, microwave oven or multivark.

To make it, you will need:

• 2-3 medium carrots, ground on a small grater;
• 3 chicken eggs;
• 5 tablespoons of bran (can be replaced with oatmeal or multi-cereal flakes) - they must be crushed;
• a little sweetener;
• perfect fit cinnamon, stevia or vanilla;
• ½ teaspoon baking powder;
• a pinch of salt.

Mix all the ingredients. The resulting dough should be placed in a roasting dish and placed in a preheated oven for 180 minutes for 30-40 minutes. If the carrot biscuits are cooked in a microwave oven, the cooking time will be reduced to 10-15 minutes. Do not forget that the dishes for baking in the microwave oven must be appropriate! The readiness of the cakes can be checked with a toothpick.

To prepare a dietetic cream, you will need:

• yolk of one chicken egg;
• 200 grams of low-fat cottage cheese;
• ½ cup of milk;
• ½ teaspoon of sweetener, cinnamon or stevia.

The yolk must be beaten, add milk,mix thoroughly and heat on low heat or steam bath, stirring constantly. The resulting mass should slightly thicken after a while. Cottage cheese is beaten with a sweetener, gradually pouring the custard. As a result, a mixture is obtained that resembles thick cream in consistency.

Ready-made cold cuts are cut along by 2-3parts. Each layer is smeared on both sides with cottage cheese and custard and stacked on top of each other. To decorate a fitness cake use nuts, fresh or dried fruit. If desired, the cake can be sprinkled with grated orange peel and cinnamon.

The prepared dessert is placed in the refrigerator for several hours, so that the cakes are completely soaked with cream.