Pomelo. Fruit for pleasure and weight loss

Everyone is well aware of the useful propertiescitrus fruits. Why is it useful in the morning to drink fresh orange juice, and how many of us are also aware of how quickly to lose weight with the help of sour fruits? But on the shelves there are more and more kinds of exotic fruits, what are their benefits we will try to understand. One of the most notable "novelties" is pomelo.

Pomelo - fruit, as a rule, pear-shaped. The size is often larger than grapeprut, but in some cases its weight can reach a kilogram. The color is usually pale green, yellow or bright orange. The flesh can be green, yellow, red and even white. The taste is more like an orange. The skin of the fetus is rather thick, but it is not difficult to remove it. You can easily distinguish a good fruit from its smell. Focus on a rich flavor.

The birthplace of this fruit is China. Began to grow it back in the 100th year BC. To this day, this fruit is considered in the heavenly symbol of prosperity and well-being. Pomelo also plays a great cultural value. In China, it is customary to give fruits in the New Year, and in Thailand they are donated to spirits during religious cults and rituals.

The main places of cultivation are located inThailand, Taiwan, India, in the south of Japan, in Vietnam, Israel, the islands of Tahiti and California. The Europeans are recognized as the biggest customers of this fruit. After all, it is actively used in cooking. It's an ingredient for salads, and a pie filling, an addition to fish and meat, and much more. Unlike their relatives, pomelo is a fruit that can be stored for a whole month under normal room temperature.

Quite often in summer in Europe they buy fruitpomelo. The benefits of its pulp and juice are indisputable. It quenches for a long time even the most intense thirst, also this citrus is chosen to improve the general state of the body. Pomelo - fruit with a high content of ascorbic acid, essential oils, microelements, antioxidants and vitamin A. In addition, its use cleanses blood vessels, normalizes blood pressure, restores the balance of vitamins. Therefore, pamelitis is recommended for use in hypertensive patients.

It is also worth pointing out that pomelo - a fruit is quitedietary. It really can contribute to weight loss. The fruit contains a lipolytic enzyme, which accelerates the process of protein breakdown. In addition, because of the "fleshiness" of the lobules, the feeling of hunger is satisfied for a long time - only because of this is already worth buying pomelo. A fruit, the caloric content of which is only 29-30 kcal per 100 gr of pulp is perfect for a mono-diet. But not more than three days. By the way, grapefruit has the same indicators, but the merits, after all, he has less. It is inconvenient to clean it. To get to the pulp, it is necessary to tinker. Yes, and the taste of grapefruit is significantly different from pomelo. A fruit, the caloric content of which does not differ from a bitter fellow, and sweetness is like something intermediate between orange and kleumantine, in theory, was to gain great popularity, but this has not happened yet. Grapefruit in our country was brought much earlier. So it turned out, as in the expression: "Who first rose, that and ..." counters.

In supermarkets it is not difficult to get a pomelo fruit. The benefits of these fruits are obvious, the benefit too. In fact, you buy a grapefruit with the virtues of an orange. In addition, cleaning these fruits is incredibly simple, literally in two movements. This fruit, important for oriental cultures, will take its place "under the sun" and will cease to be a rare and exotic fruit "for losing weight". Of course, the choice of fruit - a purely individual case, and sometimes it happens: the one that is useful, the least. In the case of pomelo, this course of events is completely excluded!