Salad of cucumbers and tomatoes

How to achieve always varied and at the same timeA healthy diet? After all, as a rule, when the food is tasty - it's hardly useful. And vice versa. So how can your lunches and dinners always please you and remain useful, "fortified" food? Read on and find out!

The combination of tomatoes and cucumbers is almost the mostsimple and ordinary. And if you want to surprise someone with your dish, then you should find more sophisticated recipes. But still, this simple combination has one big plus, unlike different exotic dishes, a salad of cucumbers and tomatoes like everything. And you can prepare it in different ways - any salad can have its own flavor. So, before you learn how to make a simple salad of cucumbers and tomatoes special, let's find out how useful it is. We assure you, this information will definitely force you to bow to this dish and love these products even more.

A, B, B2, B6, C, E, K, PP and beta-carotene areimportant for the body of a set of vitamins and substances, which is part of only one component of this salad - a tomato. We are not talking about an antioxidant - lycopene, which helps prevent cancer. B vitamins, vitamins E, A, C, PP, iodine, folic acid, potassium, calcium, phosphorus, magnesium, iron, sodium, chromium are not all the elements that are present in the cucumber. As a rule, this salad is done with green onions. And this adds to the general utility of zinc also. And important for slimming plus - low-calorie dishes.

So, the simplest salad of cucumbers and tomatoes is this:

All vegetables should be fresh. This cucumber - 2 pieces, a medium-sized tomato - 5 pieces, a bunch of green onions, sour cream, salt and dill.

After you thoroughly washed all the vegetables(it is necessary to do this, because they contain many harmful bacteria), you need to cut them. Cucumbers and tomatoes cut into cubes, shred a green onion melenko, just do the same with dill, fill the resulting vegetable mixture with sour cream and sprinkle salt to taste.

There is another way of cooking this dish. You will need onions, sour cream, lettuce, tomatoes, cucumbers. The recipe is simple: cut these vegetables finely and mix them with each other. The quantity can be anything, the main thing is that the presence of cucumbers and tomatoes is equal, lettuce leaves should be half as much as cucumber, and add the onion to taste.

By the way, and that and another salad of cucumbers and tomatoes, that we have offered you, you can fill with sour cream, or with sunflower or olive oil. Choose what you like.

The fact is that a salad of cucumbers and tomatoes -This is a typical summer dish that everyone will like if you serve it in hot weather. If the dish is seasoned with oil, it can be stored longer and at the same time at room temperature - it is not necessary to put it in the refrigerator!

By the way, salads from tomatoes are popular in the summer. Their recipes are also not very complicated. However, before preparing dishes from tomatoes, make sure that among the guests there are those who are allergic to all red products.

Many people like the taste of the following salad:

1 onion, 4 tomatoes, 2 heads of garlic, blackpepper and salt, 4 tbsp. l. olive oil. Pepper and salt add to taste at the very end of the preparation. Pepper should be ground. Cut finely onions and tomatoes, crush garlic, mix all the ingredients with each other, season with oil, season with salt and pepper. From personal experience: this salad becomes more delicious when it stands. So before use, it is best to put it on the refrigerator for an hour.

These recipes are simple, but according to statistics suchdishes, like a salad of cucumbers and tomatoes, diverge faster than any exotic. And it seems that these recipes confirm that all genius is really simple!